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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Mediterranean lentil salad calories by ingredient
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Mediterranean lentil salad

Submitted by: EVELYNLYNN


Number of Servings: 4

Ingredients

    1 large red pepper
    1 large yellow pepper
    1 cup red lentils
    1 red onion, finely chopped
    1 lebanese cucumber, chopped

    dressing:
    1/3 cup olive oil
    2 tablespoons lemon juice
    1 tsp ground cumin
    2 garlic cloves, crushed
    salt and pepper

Directions

slice peppers in half and clean them, grill them and let them cool. peel and slice. cook lentils and drain. mix everything but dressing ingrediants. to make dressing: whisk all dressing ingrediants togehter. pour dressing over salad, mix well. refridgerate for 4 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user EVELYNLYNN.





TAGS:  Vegetarian Meals |

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