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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.5
  • Total Fat: 3.0 g
  • Cholesterol: 19.6 mg
  • Sodium: 752.1 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 19.9 g

View full nutritional breakdown of Summer Tuna and Pasta Salad calories by ingredient
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Summer Tuna and Pasta Salad

Submitted by: KRIS10LEE

Introduction

A summer pasta salad that is a nice meal on a hot evening. Serve on salad greens or in a cantalop for a nice presentation. A summer pasta salad that is a nice meal on a hot evening. Serve on salad greens or in a cantalop for a nice presentation.
Number of Servings: 4

Ingredients

    1/2 box whole wheat pasta, twists
    1 1/4 cup frozen peas
    1/4 large sweet onion, chopped
    1 pkg albacor tuna (2.5-3 servings size)
    1/4 cup fat free ranch dressing
    1/2 cup fat free mayo
    1 tsp tarragon, dried
    Pepper, to taste
    Sprinkle of Lawry's Seasoning Salt

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Directions

Cook pasta according to package directions. Place frozen peas in collander before draining pasta, it helps thaw the peas. Drain pasta and run under cool water. Drain well. In a bowl combine pasta, peas and the remaining ingredients. Stir to combine. Refridgerate overnight. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KRIS10LEE.





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