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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.0 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 13.5 g
  • Protein: 14.4 g

View full nutritional breakdown of spicy black bean burgers. calories by ingredient
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spicy black bean burgers.

Submitted by: J3NN1B0T

Introduction

vegan and very low fat! vegan and very low fat!
Number of Servings: 6

Ingredients

    2 15oz cans black beans, rinsed, drained
    2/3 cup chopped red onion
    1/2 cup dry breadcrumbs
    4 tbsp chunky salsa
    2 tsp ground cumin
    2 tsp cayenne pepper (or more to taste)
    1 tsp hot sauce
    Vegetable oil spray

Directions

1.) preheat broiler (you can also use a grill if desired).

2.) mash the black beans in a large bowl with a potato masher or a fork.

3.) mix in onion, breadcrumbs, salsa, cumin, cayenne and hot sauce.

4.) shape bean mixture into 6 patties and place on a lightly oiled pan (if broiling).

5.) broil/grill burgers until heated through, about 3 minutes per side.

6.) throw burgers on some buns and top with your fixin's or freeze for a later time.

Number of Servings: 6

Recipe submitted by SparkPeople user J3NN1B0T.






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