Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 132.3
- Total Fat: 9.1 g
- Cholesterol: 229.2 mg
- Sodium: 289.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.7 g
- Protein: 9.7 g
View full nutritional breakdown of Greek Omelet calories by ingredient
Greek Omelet
Submitted by: (OSCAR)Number of Servings: 6
Ingredients
-
3/4 cup (packed) fresh spinach
6 large eggs
3/4 cup crumbled feta cheese
3 tablespoons chopped onions
3 teaspoons dried dill (3 tablespoons fresh dill)
salt and pepper to taste
olive oil spray for muffin pan
Directions
Preheat oven at 350*. Cut up fresh spinach and place in microwave bowl with onion. Zap for 1 minute on high.. Add remaining ingredients. Mix well. Spray olive oil into muffin pan need one for 6. The divide mixture evenly. Bake for 25 minutes. Knife inserted in center should come out clean. Let set 5 minutes then enjoy. Makes 6 muffin size omelets.
Number of Servings: 6
Recipe submitted by SparkPeople user (OSCAR).
Number of Servings: 6
Recipe submitted by SparkPeople user (OSCAR).
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