SparkPeople Advertisers Keep the Site Free

4.6 of 5 (399)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.2
  • Total Fat: 13.5 g
  • Cholesterol: 107.5 mg
  • Sodium: 416.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 38.3 g

View full nutritional breakdown of One-Pan Chicken Parmesan calories by ingredient
Report Inappropriate Recipe

One-Pan Chicken Parmesan

Submitted by: SORCHACULLEN
One-Pan Chicken Parmesan

Introduction

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. A quick and easy version of an Italian classic that can be finished in the oven or on the stove.
Number of Servings: 4

Ingredients

    4 (5-ounce) boneless, skinless chicken breasts
    Salt and pepper
    1/2 teaspoon garlic powder
    4 (1-ounce) slices mozzarella cheese
    1/2 cup marinara sauce
    1 tablespoon olive oil
    1/2 teaspoon Italian seasonings

Directions

-Season chicken with salt, pepper and garlic powder.
-Heat the olive oil in a skillet set over medium.
-Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.
Stovetop
-Lower heat to low, cover, and cook until the cheese is melted.
Oven
-Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly.







Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    66 of 67 people found this review helpful
    I made this for dinner tonight and it was very tasty. I sautéed a little onion, green pepper and fresh mushrooms on the side and mixed it with the remainder of the sauce and served it over whole wheat thin spaghetti. - 2/3/09

    Was this review helpful?   yes  No

  • Incredible!
    29 of 31 people found this review helpful
    This was great. Great when your craving something with lots of flavor & low in calories. - 1/18/09

    Was this review helpful?   yes  No

  • Incredible!
    26 of 26 people found this review helpful
    Really good. Quick and easy to make. We used pepperjack cheese to add a little kick to the flavor. - 1/14/09

    Was this review helpful?   yes  No

  • Very Good
    23 of 24 people found this review helpful
    I agree with all the other ratings...very easy, very good. I serve with spagehetti squash (sprinkled with parmesan cheese) and a nice spinach salad with balsamic dressing. Low carb, filling & a healthy-balanced meal. Thanks for the receipe! - 2/24/09

    Was this review helpful?   yes  No

  • Incredible!
    19 of 19 people found this review helpful
    This is wonderful. I baked the chicken instead of pan frying and used the same amount of calories for bread crumbs as it called for olive oil. I didn't have mozz. cheese so I used colby jack. It was wonderful, my kids loved it. Thanks for sharing this recipe! - 2/16/09

    Was this review helpful?   yes  No

  • Incredible!
    19 of 19 people found this review helpful
    This was, by far, awesome! I cooked everything early, got it into the dish to bake and put it in the fridge for about 2 hours. Then baked it for about 1/2 hour on 400 and it came out fantastic. Moist still! Thanks for this recipe. It's something I can batch cook too!! - 2/12/09

    Was this review helpful?   yes  No

  • Incredible!
    17 of 17 people found this review helpful
    This is so wonderful. We don't have to go to Olive Garden anymore! I serve this with fettucine pasta in Bertolli alfredo sauce. YUMMY. - 1/14/09

    Was this review helpful?   yes  No

  • Very Good
    16 of 16 people found this review helpful
    This was really good and easy. I cooked the chicken in the oven so I wouldn't have to stand over the stove. The whole family loved it. I served it with green beans and onions. - 1/12/09

    Was this review helpful?   yes  No

  • Incredible!
    15 of 15 people found this review helpful
    This was so very good. We had it with a salad and was surprised to find we were not hungry after. Even my healthy eating challenged 13yo enjoyed it. - 1/13/09

    Was this review helpful?   yes  No

  • Incredible!
    13 of 14 people found this review helpful
    I made this last night, my husband and my daughter are picky eaters and they both loved it!!!! It was fast and simple and it will be made at least once a week in my house - 2/19/09

    Was this review helpful?   yes  No

  • Incredible!
    11 of 11 people found this review helpful
    Had this last night! It was very good! nice flavor! - 1/14/09

    Was this review helpful?   yes  No

  • Very Good
    9 of 9 people found this review helpful
    we liked this. I put the chicken over whole wheat pasta and added the sauce, cheese etc and then put the whole thing in the oven to finish it off. I also used a touch more Prego because we love it saucy! Thanks, very good recipe. - 2/17/09

    Was this review helpful?   yes  No

  • Incredible!
    9 of 10 people found this review helpful
    I love this recipe! I use frozen ready to cook chicken breasts that I cook in advance. It cuts thetime down and tastes really good. - 1/13/09

    Was this review helpful?   yes  No

  • Incredible!
    8 of 9 people found this review helpful
    I made this last night...it was quick, easy, and delicious! - 1/14/09

    Was this review helpful?   yes  No

  • Incredible!
    8 of 11 people found this review helpful
    Loved it. - 1/14/09

    Was this review helpful?   yes  No

  • Incredible!
    6 of 6 people found this review helpful
    I made this tonight and it was AMAZING! I never thought I was a good cook, but this made me feel like a chef..lol...even my 2 year old LOVED it! Thanks for the great and simple recipe :) - 2/11/09

    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    This was incredible!! We didn't miss the breading at all! My husband told me that it needs to be my secret weapon when friends come over :O) He loved every bite and can't wait to take it to work this week! - 2/21/09

    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    For someone who literally never cooks, this dish was incredibly easy and delicious! Thanks! - 2/16/09

    Was this review helpful?   yes  No

  • Incredible!
    4 of 5 people found this review helpful
    Amazing! - 2/21/09

    Was this review helpful?   yes  No


  • 4 of 4 people found this review helpful
    This dish was just wonderful!! Thank you so very much for sharing.. I loved it. - 2/19/09

    Was this review helpful?   yes  No

  • Very Good
    4 of 4 people found this review helpful
    So easy and good ! - 2/19/09

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    This was really awesome! Thank you - 2/18/09

    Was this review helpful?   yes  No


  • 4 of 4 people found this review helpful
    Delicious and easy! A keeper! - 2/17/09

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    This was a great, healthy, inexpensive dinner and made great leftovers. Thanks for sharing! :) - 2/14/09

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    this meal was incredible and fufilling! - 2/13/09

    Was this review helpful?   yes  No