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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 11.5 g
  • Cholesterol: 101.9 mg
  • Sodium: 432.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 38.9 g

View full nutritional breakdown of Pan Chicken Parmesan calories by ingredient
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Pan Chicken Parmesan

Submitted by: SORCHACULLEN
Pan Chicken Parmesan

Introduction

an Easy and quick version of Chicken Parmesean an Easy and quick version of Chicken Parmesean
Number of Servings: 4

Ingredients

    4, 5oz boneless, skinless chicken breasts
    4, .88oz slices of mozzarella cheese
    1/2c Prego Traditional Italian Sauce
    Salt/ Pepper/ Garlic Powder
    1Tbs Olive Oil
    Dried Rosemary Leaves
    Ground Oregano
    Dried Basil

Directions

-Season chicken with salt, pepper and garlic powder to taste.
-Heat skillet with 1tbs olive oil
-Cook chicken till done and transfer to a baking dish.
-cover each chicken breast with 1/8c Prego Sauce, 1 slice of cheese and dashes of herbs.
-bake in countertop oven, broiler or regular oven till cheese is melted and slightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user BOWIEPEACE.






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Member Ratings For This Recipe

  • MYTURN11

    Incredible!
    64 of 65 people found this review helpful
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    I made this for dinner tonight and it was very tasty. I sautéed a little onion, green pepper and fresh mushrooms on the side and mixed it with the remainder of the sauce and served it over whole wheat thin spaghetti. - 2/3/09

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  • AZZURE123

    Incredible!
    28 of 30 people found this review helpful
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    This was great. Great when your craving something with lots of flavor & low in calories. - 1/18/09

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  • JOYFULDAY160

    Incredible!
    26 of 26 people found this review helpful
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    Really good. Quick and easy to make. We used pepperjack cheese to add a little kick to the flavor. - 1/14/09

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  • MARIMARIE69

    Very Good
    21 of 22 people found this review helpful
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    I agree with all the other ratings...very easy, very good. I serve with spagehetti squash (sprinkled with parmesan cheese) and a nice spinach salad with balsamic dressing. Low carb, filling & a healthy-balanced meal. Thanks for the receipe! - 2/24/09

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  • 2BERUNNING

    Incredible!
    18 of 18 people found this review helpful
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    This is wonderful. I baked the chicken instead of pan frying and used the same amount of calories for bread crumbs as it called for olive oil. I didn't have mozz. cheese so I used colby jack. It was wonderful, my kids loved it. Thanks for sharing this recipe! - 2/16/09

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  • AKHAPPIE

    Incredible!
    17 of 17 people found this review helpful
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    This was, by far, awesome! I cooked everything early, got it into the dish to bake and put it in the fridge for about 2 hours. Then baked it for about 1/2 hour on 400 and it came out fantastic. Moist still! Thanks for this recipe. It's something I can batch cook too!! - 2/12/09

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  • SETTOGO

    Incredible!
    17 of 17 people found this review helpful
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    This is so wonderful. We don't have to go to Olive Garden anymore! I serve this with fettucine pasta in Bertolli alfredo sauce. YUMMY. - 1/14/09

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  • TARA72586

    Very Good
    16 of 16 people found this review helpful
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    This was really good and easy. I cooked the chicken in the oven so I wouldn't have to stand over the stove. The whole family loved it. I served it with green beans and onions. - 1/12/09

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  • LETICIALARIE

    Incredible!
    14 of 14 people found this review helpful
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    This was so very good. We had it with a salad and was surprised to find we were not hungry after. Even my healthy eating challenged 13yo enjoyed it. - 1/13/09

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  • ASHLEYGREEN1

    Incredible!
    11 of 12 people found this review helpful
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    I made this last night, my husband and my daughter are picky eaters and they both loved it!!!! It was fast and simple and it will be made at least once a week in my house - 2/19/09

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  • DANNYCAKES

    Incredible!
    11 of 11 people found this review helpful
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    Had this last night! It was very good! nice flavor! - 1/14/09

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  • KLCMBAT

    Very Good
    9 of 9 people found this review helpful
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    we liked this. I put the chicken over whole wheat pasta and added the sauce, cheese etc and then put the whole thing in the oven to finish it off. I also used a touch more Prego because we love it saucy! Thanks, very good recipe. - 2/17/09

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  • ORLIBERTY

    Incredible!
    9 of 10 people found this review helpful
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    I love this recipe! I use frozen ready to cook chicken breasts that I cook in advance. It cuts thetime down and tastes really good. - 1/13/09

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  • KATORRIN

    Incredible!
    8 of 9 people found this review helpful
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    I made this last night...it was quick, easy, and delicious! - 1/14/09

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  • ARPOWELL80

    Incredible!
    8 of 11 people found this review helpful
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    Loved it. - 1/14/09

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  • HIPPIEMAMA1622

    Incredible!
    6 of 6 people found this review helpful
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    I made this tonight and it was AMAZING! I never thought I was a good cook, but this made me feel like a chef..lol...even my 2 year old LOVED it! Thanks for the great and simple recipe :) - 2/11/09

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  • MACALLEN

    Incredible!
    5 of 5 people found this review helpful
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    This was incredible!! We didn't miss the breading at all! My husband told me that it needs to be my secret weapon when friends come over :O) He loved every bite and can't wait to take it to work this week! - 2/21/09

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  • CALTOR

    Incredible!
    5 of 5 people found this review helpful
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    For someone who literally never cooks, this dish was incredibly easy and delicious! Thanks! - 2/16/09

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  • GIMMTE

    Incredible!
    4 of 5 people found this review helpful
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    Amazing! - 2/21/09

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  • JOSLINDA


    4 of 4 people found this review helpful
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    This dish was just wonderful!! Thank you so very much for sharing.. I loved it. - 2/19/09

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  • NCSULLY

    Very Good
    4 of 4 people found this review helpful
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    So easy and good ! - 2/19/09

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  • AZTRISH

    Incredible!
    4 of 4 people found this review helpful
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    This was really awesome! Thank you - 2/18/09

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  • E+E=MIMI


    4 of 4 people found this review helpful
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    Delicious and easy! A keeper! - 2/17/09

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  • FELBERSGIRL

    Incredible!
    4 of 4 people found this review helpful
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    This was a great, healthy, inexpensive dinner and made great leftovers. Thanks for sharing! :) - 2/14/09

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  • AGRACESMOM07

    Incredible!
    4 of 4 people found this review helpful
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    this meal was incredible and fufilling! - 2/13/09

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