4.6 of 5 (393)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 11.5 g
  • Cholesterol: 101.9 mg
  • Sodium: 432.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 38.9 g

View full nutritional breakdown of Pan Chicken Parmesan calories by ingredient
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Pan Chicken Parmesan

Submitted by: SORCHACULLEN
Pan Chicken Parmesan

Introduction

an Easy and quick version of Chicken Parmesean an Easy and quick version of Chicken Parmesean
Number of Servings: 4

Ingredients

    4, 5oz boneless, skinless chicken breasts
    4, .88oz slices of mozzarella cheese
    1/2c Prego Traditional Italian Sauce
    Salt/ Pepper/ Garlic Powder
    1Tbs Olive Oil
    Dried Rosemary Leaves
    Ground Oregano
    Dried Basil

Directions

-Season chicken with salt, pepper and garlic powder to taste.
-Heat skillet with 1tbs olive oil
-Cook chicken till done and transfer to a baking dish.
-cover each chicken breast with 1/8c Prego Sauce, 1 slice of cheese and dashes of herbs.
-bake in countertop oven, broiler or regular oven till cheese is melted and slightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user BOWIEPEACE.






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Member Ratings For This Recipe

  • MYTURN11

    Incredible!
    64 of 65 people found this review helpful
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    I made this for dinner tonight and it was very tasty. I sautéed a little onion, green pepper and fresh mushrooms on the side and mixed it with the remainder of the sauce and served it over whole wheat thin spaghetti. - 2/3/09

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  • AZZURE123

    Incredible!
    28 of 30 people found this review helpful
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    This was great. Great when your craving something with lots of flavor & low in calories. - 1/18/09

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  • JOYFULDAY160

    Incredible!
    26 of 26 people found this review helpful
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    Really good. Quick and easy to make. We used pepperjack cheese to add a little kick to the flavor. - 1/14/09

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  • MARIMARIE69

    Very Good
    21 of 22 people found this review helpful
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    I agree with all the other ratings...very easy, very good. I serve with spagehetti squash (sprinkled with parmesan cheese) and a nice spinach salad with balsamic dressing. Low carb, filling & a healthy-balanced meal. Thanks for the receipe! - 2/24/09

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  • 2BERUNNING

    Incredible!
    18 of 18 people found this review helpful
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    This is wonderful. I baked the chicken instead of pan frying and used the same amount of calories for bread crumbs as it called for olive oil. I didn't have mozz. cheese so I used colby jack. It was wonderful, my kids loved it. Thanks for sharing this recipe! - 2/16/09

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  • AKHAPPIE

    Incredible!
    17 of 17 people found this review helpful
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    This was, by far, awesome! I cooked everything early, got it into the dish to bake and put it in the fridge for about 2 hours. Then baked it for about 1/2 hour on 400 and it came out fantastic. Moist still! Thanks for this recipe. It's something I can batch cook too!! - 2/12/09

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  • SETTOGO

    Incredible!
    17 of 17 people found this review helpful
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    This is so wonderful. We don't have to go to Olive Garden anymore! I serve this with fettucine pasta in Bertolli alfredo sauce. YUMMY. - 1/14/09

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  • TARA72586

    Very Good
    16 of 16 people found this review helpful
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    This was really good and easy. I cooked the chicken in the oven so I wouldn't have to stand over the stove. The whole family loved it. I served it with green beans and onions. - 1/12/09

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  • LETICIALARIE

    Incredible!
    14 of 14 people found this review helpful
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    This was so very good. We had it with a salad and was surprised to find we were not hungry after. Even my healthy eating challenged 13yo enjoyed it. - 1/13/09

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  • ASHLEYGREEN1

    Incredible!
    11 of 12 people found this review helpful
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    I made this last night, my husband and my daughter are picky eaters and they both loved it!!!! It was fast and simple and it will be made at least once a week in my house - 2/19/09

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  • DANNYCAKES

    Incredible!
    11 of 11 people found this review helpful
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    Had this last night! It was very good! nice flavor! - 1/14/09

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  • KLCMBAT

    Very Good
    9 of 9 people found this review helpful
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    we liked this. I put the chicken over whole wheat pasta and added the sauce, cheese etc and then put the whole thing in the oven to finish it off. I also used a touch more Prego because we love it saucy! Thanks, very good recipe. - 2/17/09

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  • ORLIBERTY

    Incredible!
    9 of 10 people found this review helpful
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    I love this recipe! I use frozen ready to cook chicken breasts that I cook in advance. It cuts thetime down and tastes really good. - 1/13/09

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  • KATORRIN

    Incredible!
    8 of 9 people found this review helpful
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    I made this last night...it was quick, easy, and delicious! - 1/14/09

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  • ARPOWELL80

    Incredible!
    8 of 11 people found this review helpful
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    Loved it. - 1/14/09

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  • HIPPIEMAMA1622

    Incredible!
    6 of 6 people found this review helpful
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    I made this tonight and it was AMAZING! I never thought I was a good cook, but this made me feel like a chef..lol...even my 2 year old LOVED it! Thanks for the great and simple recipe :) - 2/11/09

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  • MACALLEN

    Incredible!
    5 of 5 people found this review helpful
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    This was incredible!! We didn't miss the breading at all! My husband told me that it needs to be my secret weapon when friends come over :O) He loved every bite and can't wait to take it to work this week! - 2/21/09

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  • CALTOR

    Incredible!
    5 of 5 people found this review helpful
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    For someone who literally never cooks, this dish was incredibly easy and delicious! Thanks! - 2/16/09

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  • GIMMTE

    Incredible!
    4 of 5 people found this review helpful
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    Amazing! - 2/21/09

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  • JOSLINDA


    4 of 4 people found this review helpful
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    This dish was just wonderful!! Thank you so very much for sharing.. I loved it. - 2/19/09

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  • NCSULLY

    Very Good
    4 of 4 people found this review helpful
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    So easy and good ! - 2/19/09

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  • AZTRISH

    Incredible!
    4 of 4 people found this review helpful
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    This was really awesome! Thank you - 2/18/09

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  • E+E=MIMI


    4 of 4 people found this review helpful
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    Delicious and easy! A keeper! - 2/17/09

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  • FELBERSGIRL

    Incredible!
    4 of 4 people found this review helpful
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    This was a great, healthy, inexpensive dinner and made great leftovers. Thanks for sharing! :) - 2/14/09

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  • AGRACESMOM07

    Incredible!
    4 of 4 people found this review helpful
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    this meal was incredible and fufilling! - 2/13/09

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  • DBRAZIL

    Very Good
    4 of 4 people found this review helpful
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    This is very good and so easy to make! - 2/13/09

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  • SLEEPLADY16


    4 of 4 people found this review helpful
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    My family and I loved this. Will definitely make again. - 2/13/09

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  • CPCJONES01


    4 of 4 people found this review helpful
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    This recipe was super delicious and easy. It was soooo hard to stop with just one serving! - 2/12/09

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  • J.Y.SMILES


    4 of 4 people found this review helpful
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    MMMM! This is a very good dish. Filling. I would definently make it again. - 2/11/09

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  • TRINITY918

    Very Good
    4 of 5 people found this review helpful
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    very good although my cheese melted around it and didn't stay on top - 2/11/09

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  • MAGGIGIRL

    Incredible!
    4 of 4 people found this review helpful
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    looks so good I have tried this and it is good. Family loved it can't go wrong with Chicken and cheese!! - 2/10/09

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  • WALACEY

    Very Good
    4 of 4 people found this review helpful
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    Easy & fast - very good. - 2/10/09

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  • BASEBALLMOM024

    Very Good
    4 of 4 people found this review helpful
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    This was very easy and very good! Thanks for the great recipe! Love quick recipes! - 2/9/09

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  • DCBORN

    Incredible!
    4 of 4 people found this review helpful
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    Wow! Is this recipe good. I have been having it for leftovers cold and it is still scrumptious. Will make again.
    Barb - 2/9/09

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  • KR1ST1E

    Incredible!
    4 of 4 people found this review helpful
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    We have another family favorite Thanks
    All it needed was a salad - 2/7/09

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  • MATT_MEG

    Incredible!
    4 of 4 people found this review helpful
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    This was so yummy and easy! i couldn't believe it! :) thank you! - 2/6/09

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  • SMLARSON13

    Incredible!
    4 of 4 people found this review helpful
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    Easy, yummy and nice enough for guests! - 2/5/09

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  • WBRAN01

    Incredible!
    4 of 4 people found this review helpful
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    I made this for dinner last night, whole family loved it! I just sprayed a little evoo on the chicken added some garlic and italian seasoning and grilled on "the George" then baked with the sauce and cheese. Will definately make again!!! - 2/5/09

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  • ANGELIS


    4 of 4 people found this review helpful
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    yummy everyone liked it even my fussy kids - 2/2/09

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  • CATHYMVE


    4 of 4 people found this review helpful
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    Great ... even my husband liked it ... did not know he was eating healthy .... Will cook again! - 1/31/09

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  • WANT2BTHIN1

    Incredible!
    4 of 4 people found this review helpful
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    Made this for dinner and even my kids loved it. Will make again! - 1/28/09

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  • DESTRA81

    Incredible!
    4 of 4 people found this review helpful
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    I found this easy to make and it tasted great! With a side of whole wheat spaghetti, it really filled us up. It also reheated well as leftovers for my husband's lunch. Will definitely be making this again. - 1/28/09

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  • ELENTZ1211

    Very Good
    4 of 4 people found this review helpful
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    My mom and I made this for dinner tonight. Although we are 800 miles away from eachother we try to make the same thing once a week, so it is like we are having dinner together. This is another great recipe we will add to the "keeper" pile. Thanks for posting. - 1/27/09

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  • MARY62083

    Incredible!
    4 of 4 people found this review helpful
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    this was the best! did not even miss the bread crumb breading. Will make again - 1/23/09

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  • ELAINE351

    Good
    4 of 4 people found this review helpful
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    My family enjoyed it and it was so easy to make. I will make this again! - 1/22/09

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  • SHASHEE71

    Incredible!
    4 of 4 people found this review helpful
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    Delicious and very easy! In addition to the mozzarella I also used some parmesan cheese and served it over angel hair pasta w/ the leftover sauce! Oh and I added a can of diced tomatos to the sauce.... - 1/21/09

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  • DELTABWA

    Very Good
    4 of 4 people found this review helpful
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    This was very quick and easy and tasted great. Decided to make broccoli with it but next time I'll use wheat spaghetti with it. - 1/16/09

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  • MOMGETSSPARK

    Incredible!
    4 of 4 people found this review helpful
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    My family loved this and by slicing the chicken thin it made it absorb the sauce and was very tender. - 1/16/09

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  • SINGER27

    Incredible!
    4 of 4 people found this review helpful
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    Delicious! I sprinkled it with a small amount of parmesean cheese. My Fiancee loved it too! Will be making it again. - 1/15/09

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  • AVESTAL1

    Very Good
    4 of 4 people found this review helpful
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    My husband and I tried this recipe. Very filling and tasty as well as being healthy! - 1/15/09

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  • KRUCIALKIMMIE

    Very Good
    4 of 4 people found this review helpful
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    So good thanks! My only gripe is that the cheese didn't melt the way I wanted it too but oh well, it was still wonderful and it REALLY pleased my picky husband. Thanks! - 1/15/09

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  • LBOLLING

    Incredible!
    4 of 4 people found this review helpful
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    Incredible...my husband even had seconds. Served with steamed fresh green beans w/a splash of parmesan cheese. Yummy!! - 1/14/09

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  • REDSHOES8

    Incredible!
    4 of 4 people found this review helpful
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    Perfect combo of yummy and easy - 1/12/09

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  • ICURN719

    Very Good
    3 of 3 people found this review helpful
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    I made this for dinner tonight. Very good!! I added some fresh baby spinach in a light coating of sauce in the bottom of the pan before adding the chicken, to add some veggies. Very tasty!! - 2/3/09

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  • MY2SUN

    Incredible!
    3 of 3 people found this review helpful
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    I added some spinach as a layer of the bottom of the pan prior to adding the meat. But I do that with almost everything..great job - 1/31/09

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  • KSMILEY69

    Incredible!
    3 of 3 people found this review helpful
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    My daughter and I made this for the family. It was so easy to make and very delicious. Everyone loved itand didn't know it was really good for them. - 1/26/09

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  • BRITELITE1

    Incredible!
    3 of 3 people found this review helpful
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    one of my favorite dishes to make. - 1/23/09

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  • EMERSYN19

    Incredible!
    3 of 3 people found this review helpful
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    My family loved this recipe. - 1/22/09

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  • LINNIE731

    Incredible!
    3 of 3 people found this review helpful
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    Very Yummy! And easy to make! - 1/21/09

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  • MELISSA_BILGER

    Incredible!
    3 of 3 people found this review helpful
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    Great recipe! - 1/21/09

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  • ALEXISNABBY

    Incredible!
    3 of 3 people found this review helpful
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    i thought this was a very tasty spin on the normally fattening chicken parm! only detail i changed was i added just a bit of bread crumbs to chicken. i will def. make it again, it was a hit with my family. - 1/21/09

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  • BEAUMAN1

    Incredible!
    3 of 3 people found this review helpful
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    I made this last night and my husband and I loved it... It was juicy and tasty enough not to miss the breading. I cooked a side of spahgetti with it and I still stayed within my limits, plus it filled me up. Thanks for a great recipe that I will make again and again. - 1/21/09

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  • DPR175

    Very Good
    3 of 3 people found this review helpful
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    Tasted great! I cooked it all in oven rather than pan then oven. Nice to spinkle parmesan on top too. - 1/20/09

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  • SEMPERFI67

    Incredible!
    3 of 3 people found this review helpful
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    Made this with Whole Wheat Pasta and a tossed salad. It was very good and filling. Loved it, thanks. - 1/17/09

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  • KOLIVIAJ

    Incredible!
    3 of 3 people found this review helpful
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    Excellent. - 1/11/09

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  • GARDENGURL21

    Incredible!
    3 of 3 people found this review helpful
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    My whole family loved it. Had it with Cajun potatoes. Yum - 1/10/09

    Reply from SORCHACULLEN (1/10/09)
    I'm so glad!


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  • JUDIMOON

    Incredible!
    3 of 3 people found this review helpful
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    Had this for dinner tonight! Hits the spot!Love the crusty cheese... I am so proud of you Boo Boo!! Look at all these positive comments!! - 1/9/09

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  • ONMYWAY135

    Very Good
    2 of 2 people found this review helpful
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    I really like this because it's easy and quick. I didn't use enough cheese, but I still really enjoyed the flavor. I would make this again. - 4/22/09

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  • CGDINASIA

    Incredible!
    2 of 2 people found this review helpful
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    Made this for dinner tonight. Incredible!!! Loved it. Will definitely make this one again. - 4/13/09

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  • JENSJ01

    Very Good
    2 of 2 people found this review helpful
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    Yummy! A top family favorite. - 4/5/09

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  • TODDSGIRLPATTI

    Incredible!
    2 of 2 people found this review helpful
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    This is a very easy recipe that we love in our household. Very easy to make and low in calories but high in protein! Recommend to everyone! We just put cooked chicken, plop some sauce on, plop some cheese on top and broil. Love it! :) - 3/26/09

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  • KRLEE33

    Incredible!
    2 of 2 people found this review helpful
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    Very good and easy to make! Was asked by my daughter (very finicky eater) to add to menu...thank you thank you - 3/25/09

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  • READINGGAL

    Incredible!
    2 of 2 people found this review helpful
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    Absolutely delicious! I gave a 5 and my DD gave a 4. She thought it needed more cheese (like 2 slices on each) but she says that about every meal. LOL We'll definitely have this again, quick & easy to make! I baked in a 350 oven for 30 mins. Curious why its called Parmesan when it doesn't have any? - 3/25/09

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  • CSSTARK

    Incredible!
    2 of 2 people found this review helpful
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    Very easy and tasty! Made it ahead of time and froze it, then baked for 10 min longer than original time. Great meal and my husband ate 2 portions! - 3/23/09

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  • TRACYWEISS


    2 of 2 people found this review helpful
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    I enjoyed this recipe. I don't really like cooking but this was definitely easy to do!!! - 3/16/09

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  • JENNERS21

    Incredible!
    2 of 2 people found this review helpful
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    So good! I made spaghetti as well, so we had a nice Italian style dinner last night. Will definitely make again! - 3/13/09

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  • GMCOOK2

    Very Good
    2 of 2 people found this review helpful
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    Great recipe!I was running late getting home, had 2 starving boys & husband,a really excited puppy, & a friend in crisis on the phone.Directions were easy to follow, really quick to make and healthy.I served it with couscous & salad and viola dinner.My Friend could not believe dinner was done.Thanks - 3/11/09

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  • DIJANA171

    Incredible!
    2 of 3 people found this review helpful
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    Finally good recipe for chicken - 2/5/09

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  • S0NRISA

    Incredible!
    2 of 2 people found this review helpful
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    Loved this! Served with pasta. Very easy to make. :) - 2/4/09

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  • SIDNEY06

    Incredible!
    2 of 2 people found this review helpful
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    Used Monterey Jack cheese and italian bread crumbs for extra seasoning... added a little more calories and fat but turned out wonderful!!! Will make again!!! and again, and again.... :) thanks! - 2/4/09

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  • MEOWYMEOW

    Incredible!
    2 of 2 people found this review helpful
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    This is really good :) - 2/4/09

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  • PRIMALCHAOS

    Incredible!
    2 of 2 people found this review helpful
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    Made this tonite, tastes great, very filling - 2/3/09

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  • JLTIERNEY

    Incredible!
    2 of 2 people found this review helpful
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    Delicious!! - 2/3/09

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  • TEXQUILTMAMA

    Incredible!
    2 of 2 people found this review helpful
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    I loved this one..I definitely will fix this again..Fast and easy..With a salad , this makes supper complete and low in fat.. - 2/3/09

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  • MEKA1981

    Incredible!
    2 of 2 people found this review helpful
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    This meal was delicious and sooo quick to prepare. I'll definitely be eating more of you. Try it I'm sure you'll like it. - 2/3/09

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  • BUTTERFLYFAERIE

    Incredible!
    2 of 2 people found this review helpful
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    I made this tonight and even made a small batch of whole wheat Fettucine noodles to go with it, it was YUMMY! Thank you for sharing! - 2/2/09

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  • LORENAH66

    Incredible!
    2 of 2 people found this review helpful
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    Great tasting recipe. We added multi-grain pasta to it and used 2% low fat cheese. We will definitely have this dish again! - 2/2/09

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  • CHALLER1

    Very Good
    2 of 2 people found this review helpful
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    We made this tonight and it is very very good. I topped off 2 oz. of wheat pasta which bumped it to about 350 calories. A perfect dinner with great taste. - 2/2/09

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  • ABERCROMBIELOV3

    Incredible!
    2 of 2 people found this review helpful
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    This was delicious! I made this, witha side of brown rice and salad. Definitely making this again! - 2/1/09

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  • SCKOOTER

    Incredible!
    2 of 2 people found this review helpful
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    This was a great meal! I added zuccini to the sauce and to our whole wheat noodles just to add more veg. The entire family loved it! Even my 1 year old cleaned his plate (and he hates meat). - 2/1/09

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  • NEKOPIE76

    Incredible!
    2 of 2 people found this review helpful
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    This is so easy to make and very yummy. To quote my DH, "This kicks a@@!" - 1/28/09

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  • MELARONI02

    Incredible!
    2 of 2 people found this review helpful
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    This is our new favorite recipe! Absolutely delicious! - 1/28/09

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  • NHONEYMONSTER

    Incredible!
    2 of 2 people found this review helpful
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    Very tasty. - 1/28/09

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  • LOOSING528

    Incredible!
    2 of 2 people found this review helpful
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    This recipe is delicious. I made it with a side of Rozoni Smart Taste pasta.Very good. I LOVE chicken parm, and this is a nice healthy twist. Thanks for sharing! - 1/27/09

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  • PAULA3420

    Incredible!
    2 of 2 people found this review helpful
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    This is a KEEPER, to repeat again and again. Easy and delicious!! I think I will serve with whole wheat spaghetti next time and add spinach and parmesean cheese. (JSUT for variation)
    Original recipe is GREAT. No need to change. - 1/27/09

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  • PAYTONSMOMMY1

    Incredible!
    2 of 2 people found this review helpful
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    My whole family really enjoyed this meal! - 1/27/09

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  • ANGELAWEBER1

    Incredible!
    2 of 2 people found this review helpful
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    Excellent recipe! Did not miss the bread crumbs at all. - 1/26/09

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  • SUZI_Q

    Good
    2 of 3 people found this review helpful
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    Very easy dinner! Thanks! - 1/26/09

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  • CHUBBAMOM3

    Very Good
    2 of 2 people found this review helpful
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    I made this the other night for dinner, I served it with Spag. noodles. It was very good and my hubby liked it too - 1/26/09

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  • TABITHAMTERRY

    Incredible!
    2 of 2 people found this review helpful
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    This was fantastic! Everyone loved it. This is going to be a regular favorite. We didn't even miss the breading. A++ - 1/24/09

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