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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.2
  • Total Fat: 13.5 g
  • Cholesterol: 107.5 mg
  • Sodium: 416.2 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 38.3 g

View full nutritional breakdown of One-Pan Chicken Parmesan calories by ingredient
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One-Pan Chicken Parmesan

Submitted by: SORCHACULLEN
One-Pan Chicken Parmesan

Introduction

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. A quick and easy version of an Italian classic that can be finished in the oven or on the stove.
Number of Servings: 4

Ingredients

    4 (5-ounce) boneless, skinless chicken breasts
    Salt and pepper
    1/2 teaspoon garlic powder
    4 (1-ounce) slices mozzarella cheese
    1/2 cup marinara sauce
    1 tablespoon olive oil
    1/2 teaspoon Italian seasonings

Directions

-Season chicken with salt, pepper and garlic powder.
-Heat the olive oil in a skillet set over medium.
-Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.
Stovetop
-Lower heat to low, cover, and cook until the cheese is melted.
Oven
-Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly.







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Member Ratings For This Recipe


  • Incredible!
    66 of 67 people found this review helpful
    I made this for dinner tonight and it was very tasty. I sautéed a little onion, green pepper and fresh mushrooms on the side and mixed it with the remainder of the sauce and served it over whole wheat thin spaghetti. - 2/3/09

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  • Incredible!
    29 of 31 people found this review helpful
    This was great. Great when your craving something with lots of flavor & low in calories. - 1/18/09

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  • Incredible!
    26 of 26 people found this review helpful
    Really good. Quick and easy to make. We used pepperjack cheese to add a little kick to the flavor. - 1/14/09

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  • Very Good
    23 of 24 people found this review helpful
    I agree with all the other ratings...very easy, very good. I serve with spagehetti squash (sprinkled with parmesan cheese) and a nice spinach salad with balsamic dressing. Low carb, filling & a healthy-balanced meal. Thanks for the receipe! - 2/24/09

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  • Incredible!
    19 of 19 people found this review helpful
    This is wonderful. I baked the chicken instead of pan frying and used the same amount of calories for bread crumbs as it called for olive oil. I didn't have mozz. cheese so I used colby jack. It was wonderful, my kids loved it. Thanks for sharing this recipe! - 2/16/09

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  • Incredible!
    19 of 19 people found this review helpful
    This was, by far, awesome! I cooked everything early, got it into the dish to bake and put it in the fridge for about 2 hours. Then baked it for about 1/2 hour on 400 and it came out fantastic. Moist still! Thanks for this recipe. It's something I can batch cook too!! - 2/12/09

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  • Incredible!
    17 of 17 people found this review helpful
    This is so wonderful. We don't have to go to Olive Garden anymore! I serve this with fettucine pasta in Bertolli alfredo sauce. YUMMY. - 1/14/09

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  • Very Good
    16 of 16 people found this review helpful
    This was really good and easy. I cooked the chicken in the oven so I wouldn't have to stand over the stove. The whole family loved it. I served it with green beans and onions. - 1/12/09

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  • Incredible!
    15 of 15 people found this review helpful
    This was so very good. We had it with a salad and was surprised to find we were not hungry after. Even my healthy eating challenged 13yo enjoyed it. - 1/13/09

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  • Incredible!
    13 of 14 people found this review helpful
    I made this last night, my husband and my daughter are picky eaters and they both loved it!!!! It was fast and simple and it will be made at least once a week in my house - 2/19/09

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  • Incredible!
    11 of 11 people found this review helpful
    Had this last night! It was very good! nice flavor! - 1/14/09

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  • Very Good
    9 of 9 people found this review helpful
    we liked this. I put the chicken over whole wheat pasta and added the sauce, cheese etc and then put the whole thing in the oven to finish it off. I also used a touch more Prego because we love it saucy! Thanks, very good recipe. - 2/17/09

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  • Incredible!
    9 of 10 people found this review helpful
    I love this recipe! I use frozen ready to cook chicken breasts that I cook in advance. It cuts thetime down and tastes really good. - 1/13/09

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  • Incredible!
    8 of 9 people found this review helpful
    I made this last night...it was quick, easy, and delicious! - 1/14/09

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  • Incredible!
    8 of 11 people found this review helpful
    Loved it. - 1/14/09

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  • Incredible!
    6 of 6 people found this review helpful
    I made this tonight and it was AMAZING! I never thought I was a good cook, but this made me feel like a chef..lol...even my 2 year old LOVED it! Thanks for the great and simple recipe :) - 2/11/09

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  • Incredible!
    5 of 5 people found this review helpful
    This was incredible!! We didn't miss the breading at all! My husband told me that it needs to be my secret weapon when friends come over :O) He loved every bite and can't wait to take it to work this week! - 2/21/09

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  • Incredible!
    5 of 5 people found this review helpful
    For someone who literally never cooks, this dish was incredibly easy and delicious! Thanks! - 2/16/09

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  • Incredible!
    4 of 5 people found this review helpful
    Amazing! - 2/21/09

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  • 4 of 4 people found this review helpful
    This dish was just wonderful!! Thank you so very much for sharing.. I loved it. - 2/19/09

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  • Very Good
    4 of 4 people found this review helpful
    So easy and good ! - 2/19/09

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  • Incredible!
    4 of 4 people found this review helpful
    This was really awesome! Thank you - 2/18/09

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  • 4 of 4 people found this review helpful
    Delicious and easy! A keeper! - 2/17/09

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  • Incredible!
    4 of 4 people found this review helpful
    This was a great, healthy, inexpensive dinner and made great leftovers. Thanks for sharing! :) - 2/14/09

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  • Incredible!
    4 of 4 people found this review helpful
    this meal was incredible and fufilling! - 2/13/09

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  • Very Good
    4 of 4 people found this review helpful
    This is very good and so easy to make! - 2/13/09

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  • 4 of 4 people found this review helpful
    My family and I loved this. Will definitely make again. - 2/13/09

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  • 4 of 4 people found this review helpful
    This recipe was super delicious and easy. It was soooo hard to stop with just one serving! - 2/12/09

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  • 4 of 4 people found this review helpful
    MMMM! This is a very good dish. Filling. I would definently make it again. - 2/11/09

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  • Very Good
    4 of 5 people found this review helpful
    very good although my cheese melted around it and didn't stay on top - 2/11/09

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  • Incredible!
    4 of 4 people found this review helpful
    looks so good I have tried this and it is good. Family loved it can't go wrong with Chicken and cheese!! - 2/10/09

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  • Very Good
    4 of 4 people found this review helpful
    Easy & fast - very good. - 2/10/09

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  • Very Good
    4 of 4 people found this review helpful
    This was very easy and very good! Thanks for the great recipe! Love quick recipes! - 2/9/09

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  • Incredible!
    4 of 4 people found this review helpful
    Wow! Is this recipe good. I have been having it for leftovers cold and it is still scrumptious. Will make again.
    Barb - 2/9/09

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  • Incredible!
    4 of 4 people found this review helpful
    We have another family favorite Thanks
    All it needed was a salad - 2/7/09

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  • Incredible!
    4 of 4 people found this review helpful
    This was so yummy and easy! i couldn't believe it! :) thank you! - 2/6/09

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  • Incredible!
    4 of 4 people found this review helpful
    Easy, yummy and nice enough for guests! - 2/5/09

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  • Incredible!
    4 of 4 people found this review helpful
    I made this for dinner last night, whole family loved it! I just sprayed a little evoo on the chicken added some garlic and italian seasoning and grilled on "the George" then baked with the sauce and cheese. Will definately make again!!! - 2/5/09

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  • 4 of 4 people found this review helpful
    yummy everyone liked it even my fussy kids - 2/2/09

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  • 4 of 4 people found this review helpful
    Great ... even my husband liked it ... did not know he was eating healthy .... Will cook again! - 1/31/09

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  • Incredible!
    4 of 4 people found this review helpful
    Made this for dinner and even my kids loved it. Will make again! - 1/28/09

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  • Incredible!
    4 of 4 people found this review helpful
    I found this easy to make and it tasted great! With a side of whole wheat spaghetti, it really filled us up. It also reheated well as leftovers for my husband's lunch. Will definitely be making this again. - 1/28/09

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  • Very Good
    4 of 4 people found this review helpful
    My mom and I made this for dinner tonight. Although we are 800 miles away from eachother we try to make the same thing once a week, so it is like we are having dinner together. This is another great recipe we will add to the "keeper" pile. Thanks for posting. - 1/27/09

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  • Incredible!
    4 of 4 people found this review helpful
    this was the best! did not even miss the bread crumb breading. Will make again - 1/23/09

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  • Good
    4 of 4 people found this review helpful
    My family enjoyed it and it was so easy to make. I will make this again! - 1/22/09

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  • Incredible!
    4 of 4 people found this review helpful
    Delicious and very easy! In addition to the mozzarella I also used some parmesan cheese and served it over angel hair pasta w/ the leftover sauce! Oh and I added a can of diced tomatos to the sauce.... - 1/21/09

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  • Very Good
    4 of 4 people found this review helpful
    This was very quick and easy and tasted great. Decided to make broccoli with it but next time I'll use wheat spaghetti with it. - 1/16/09

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  • Incredible!
    4 of 4 people found this review helpful
    My family loved this and by slicing the chicken thin it made it absorb the sauce and was very tender. - 1/16/09

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  • Incredible!
    4 of 4 people found this review helpful
    Delicious! I sprinkled it with a small amount of parmesean cheese. My Fiancee loved it too! Will be making it again. - 1/15/09

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  • Very Good
    4 of 4 people found this review helpful
    My husband and I tried this recipe. Very filling and tasty as well as being healthy! - 1/15/09

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  • Very Good
    4 of 4 people found this review helpful
    So good thanks! My only gripe is that the cheese didn't melt the way I wanted it too but oh well, it was still wonderful and it REALLY pleased my picky husband. Thanks! - 1/15/09

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  • Incredible!
    4 of 4 people found this review helpful
    Incredible...my husband even had seconds. Served with steamed fresh green beans w/a splash of parmesan cheese. Yummy!! - 1/14/09

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  • Incredible!
    4 of 4 people found this review helpful
    Perfect combo of yummy and easy - 1/12/09

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  • Very Good
    3 of 3 people found this review helpful
    I made this for dinner tonight. Very good!! I added some fresh baby spinach in a light coating of sauce in the bottom of the pan before adding the chicken, to add some veggies. Very tasty!! - 2/3/09

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  • Incredible!
    3 of 3 people found this review helpful
    I added some spinach as a layer of the bottom of the pan prior to adding the meat. But I do that with almost everything..great job - 1/31/09

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  • Incredible!
    3 of 3 people found this review helpful
    My daughter and I made this for the family. It was so easy to make and very delicious. Everyone loved itand didn't know it was really good for them. - 1/26/09

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  • Incredible!
    3 of 3 people found this review helpful
    one of my favorite dishes to make. - 1/23/09

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  • Incredible!
    3 of 3 people found this review helpful
    My family loved this recipe. - 1/22/09

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  • Incredible!
    3 of 3 people found this review helpful
    Very Yummy! And easy to make! - 1/21/09

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  • Incredible!
    3 of 3 people found this review helpful
    Great recipe! - 1/21/09

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  • Incredible!
    3 of 3 people found this review helpful
    i thought this was a very tasty spin on the normally fattening chicken parm! only detail i changed was i added just a bit of bread crumbs to chicken. i will def. make it again, it was a hit with my family. - 1/21/09

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  • Incredible!
    3 of 3 people found this review helpful
    I made this last night and my husband and I loved it... It was juicy and tasty enough not to miss the breading. I cooked a side of spahgetti with it and I still stayed within my limits, plus it filled me up. Thanks for a great recipe that I will make again and again. - 1/21/09

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  • Very Good
    3 of 3 people found this review helpful
    Tasted great! I cooked it all in oven rather than pan then oven. Nice to spinkle parmesan on top too. - 1/20/09

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  • Incredible!
    3 of 3 people found this review helpful
    Made this with Whole Wheat Pasta and a tossed salad. It was very good and filling. Loved it, thanks. - 1/17/09

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  • Incredible!
    3 of 3 people found this review helpful
    Excellent. - 1/11/09

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  • Incredible!
    3 of 3 people found this review helpful
    My whole family loved it. Had it with Cajun potatoes. Yum - 1/10/09

    Reply from SORCHACULLEN (1/10/09)
    I'm so glad!


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  • Incredible!
    3 of 3 people found this review helpful
    Had this for dinner tonight! Hits the spot!Love the crusty cheese... I am so proud of you Boo Boo!! Look at all these positive comments!! - 1/9/09

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  • Very Good
    2 of 2 people found this review helpful
    I really like this because it's easy and quick. I didn't use enough cheese, but I still really enjoyed the flavor. I would make this again. - 4/22/09

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  • Incredible!
    2 of 2 people found this review helpful
    Made this for dinner tonight. Incredible!!! Loved it. Will definitely make this one again. - 4/13/09

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  • Very Good
    2 of 2 people found this review helpful
    Yummy! A top family favorite. - 4/5/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is a very easy recipe that we love in our household. Very easy to make and low in calories but high in protein! Recommend to everyone! We just put cooked chicken, plop some sauce on, plop some cheese on top and broil. Love it! :) - 3/26/09

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  • Incredible!
    2 of 2 people found this review helpful
    Very good and easy to make! Was asked by my daughter (very finicky eater) to add to menu...thank you thank you - 3/25/09

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  • Incredible!
    2 of 2 people found this review helpful
    Absolutely delicious! I gave a 5 and my DD gave a 4. She thought it needed more cheese (like 2 slices on each) but she says that about every meal. LOL We'll definitely have this again, quick & easy to make! I baked in a 350 oven for 30 mins. Curious why its called Parmesan when it doesn't have any? - 3/25/09

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  • Incredible!
    2 of 2 people found this review helpful
    Very easy and tasty! Made it ahead of time and froze it, then baked for 10 min longer than original time. Great meal and my husband ate 2 portions! - 3/23/09

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  • 2 of 2 people found this review helpful
    I enjoyed this recipe. I don't really like cooking but this was definitely easy to do!!! - 3/16/09

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  • Incredible!
    2 of 2 people found this review helpful
    So good! I made spaghetti as well, so we had a nice Italian style dinner last night. Will definitely make again! - 3/13/09

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  • Very Good
    2 of 2 people found this review helpful
    Great recipe!I was running late getting home, had 2 starving boys & husband,a really excited puppy, & a friend in crisis on the phone.Directions were easy to follow, really quick to make and healthy.I served it with couscous & salad and viola dinner.My Friend could not believe dinner was done.Thanks - 3/11/09

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  • Incredible!
    2 of 3 people found this review helpful
    Finally good recipe for chicken - 2/5/09

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  • Incredible!
    2 of 2 people found this review helpful
    Loved this! Served with pasta. Very easy to make. :) - 2/4/09

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  • Incredible!
    2 of 2 people found this review helpful
    Used Monterey Jack cheese and italian bread crumbs for extra seasoning... added a little more calories and fat but turned out wonderful!!! Will make again!!! and again, and again.... :) thanks! - 2/4/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is really good :) - 2/4/09

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  • Incredible!
    2 of 2 people found this review helpful
    Made this tonite, tastes great, very filling - 2/3/09

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious!! - 2/3/09

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  • Incredible!
    2 of 2 people found this review helpful
    I loved this one..I definitely will fix this again..Fast and easy..With a salad , this makes supper complete and low in fat.. - 2/3/09

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  • Incredible!
    2 of 2 people found this review helpful
    This meal was delicious and sooo quick to prepare. I'll definitely be eating more of you. Try it I'm sure you'll like it. - 2/3/09

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  • Incredible!
    2 of 2 people found this review helpful
    I made this tonight and even made a small batch of whole wheat Fettucine noodles to go with it, it was YUMMY! Thank you for sharing! - 2/2/09

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  • Incredible!
    2 of 2 people found this review helpful
    Great tasting recipe. We added multi-grain pasta to it and used 2% low fat cheese. We will definitely have this dish again! - 2/2/09

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  • Very Good
    2 of 2 people found this review helpful
    We made this tonight and it is very very good. I topped off 2 oz. of wheat pasta which bumped it to about 350 calories. A perfect dinner with great taste. - 2/2/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was delicious! I made this, witha side of brown rice and salad. Definitely making this again! - 2/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was a great meal! I added zuccini to the sauce and to our whole wheat noodles just to add more veg. The entire family loved it! Even my 1 year old cleaned his plate (and he hates meat). - 2/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is so easy to make and very yummy. To quote my DH, "This kicks a@@!" - 1/28/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is our new favorite recipe! Absolutely delicious! - 1/28/09

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  • Incredible!
    2 of 2 people found this review helpful
    Very tasty. - 1/28/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is delicious. I made it with a side of Rozoni Smart Taste pasta.Very good. I LOVE chicken parm, and this is a nice healthy twist. Thanks for sharing! - 1/27/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is a KEEPER, to repeat again and again. Easy and delicious!! I think I will serve with whole wheat spaghetti next time and add spinach and parmesean cheese. (JSUT for variation)
    Original recipe is GREAT. No need to change. - 1/27/09

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  • Incredible!
    2 of 2 people found this review helpful
    My whole family really enjoyed this meal! - 1/27/09

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  • Incredible!
    2 of 2 people found this review helpful
    Excellent recipe! Did not miss the bread crumbs at all. - 1/26/09

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  • Good
    2 of 3 people found this review helpful
    Very easy dinner! Thanks! - 1/26/09

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  • Very Good
    2 of 2 people found this review helpful
    I made this the other night for dinner, I served it with Spag. noodles. It was very good and my hubby liked it too - 1/26/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was fantastic! Everyone loved it. This is going to be a regular favorite. We didn't even miss the breading. A++ - 1/24/09

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