Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 146.5
- Total Fat: 5.5 g
- Cholesterol: 55.0 mg
- Sodium: 339.3 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 21.5 g
View full nutritional breakdown of No Fuss Fish calories by ingredient
No Fuss Fish
Submitted by: TGLANDIntroduction
This is so tasty and really easy. Any fish can be used.If you do not want to bake it you can sautee it or put it on the grill. This is so tasty and really easy. Any fish can be used.
If you do not want to bake it you can sautee it or put it on the grill.
Number of Servings: 1
Ingredients
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Fish
Lemon juice
Soy sauce
Ms.Dash
Olive oil
Garlic
Directions
Place fish in aluminum foil. Coat with the olive oil, lemon juice, soy sauce, garlic (can use fresh or powdered) and Ms.Dash. Wrap each filet securely in the foil place in a shallow pan then bake at 325 degrees for 30 minutes or less depending on thickness of fish.
You can put the foil packs on the grill instead or forgo the foil and sautee.
Number of Servings: 1
Recipe submitted by SparkPeople user TGLAND.
You can put the foil packs on the grill instead or forgo the foil and sautee.
Number of Servings: 1
Recipe submitted by SparkPeople user TGLAND.
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Member Ratings For This Recipe
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what portion of seasoning are you using? - 6/23/10
Reply from TGLAND (6/23/10)
Oooops, sorry.
Each fish filet approx. 4 ounces
1teaspoon each of olive oil, lemon juice and soy sauce
Garlic and Ms.Dash to taste
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