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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 13.0 g
  • Cholesterol: 24.4 mg
  • Sodium: 125.3 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Peanut Butter Granola Bars with Protein calories by ingredient
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Peanut Butter Granola Bars with Protein

Submitted by: MISSFIGLEY


Number of Servings: 35

Ingredients

    * Regular Oats Cereal, 2 cup, dry
    * Wheat bran, crude, 0.75 cup (remove)
    * Flax Seed, 16 tbsp (1 cup)
    * Cranberries, dried, sweetened (craisins), 1 cup
    * Isoflex Protein, 60 gram(s)
    * Coconut, raw, 1 cup, shredded
    * Egg, fresh, 2 large
    * Kraft Smooth Peanut Butter, 40 tbsp (2.5 cups)
    * Granulated Sugar, 0.25 cup
    * Sunflower Seeds, without salt, 1 cup, hulled
    * Apricots, dried, 0.75 cup (chopped)
    * Honey, 1 cup

Directions

- Mix all ingredients
- Firmly pack mixture into cookie sheets - pack approx. 1/4" thick.
- Bake for 15 minutes at 400*F.
- Let bars cool completely before cutting.
- Cut into 48 squares.

Number of Servings: 35

Recipe submitted by SparkPeople user MISSFIGLEY.






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