SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Strawberry Orange Spinach Salad calories by ingredient
Report Inappropriate Recipe

Strawberry Orange Spinach Salad

Submitted by: SUGARPLUM*MOM

Introduction

tasty salad for hot days tasty salad for hot days
Number of Servings: 5

Ingredients

    1 large orange
    2-10oz pkg fresh spinach
    450 g fresh strawberries
    1/4 c white sugar
    1/4 c olive oil
    1/4 c cider vinegar (or white vinegar)
    1 tbsp poppy seeds
    1/4 tsp paprika
    1/2 tsp worcestershire sauce
    1 tbsp chopped onion (can be minced too)

Directions

Tear spinach into bite-sized pieces (if using baby spinach- no need to). Cut strawberries and oranges into small pieces. Combine the rest of the ingredients into a small container that has a lid. Shake well and add to spinach strawberries and oranges. Toss well. Makes about 5 servings. (I have used Splenda rather than the white sugar and it tastes fine).

Number of Servings: 5

Recipe submitted by SparkPeople user SUGARPLUM*MOM.






Great Stories from around the Web


Rate This Recipe