SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 1.3 g
  • Cholesterol: 17.1 mg
  • Sodium: 245.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.4 g

View full nutritional breakdown of Spicy Mexican Chicken & Rice calories by ingredient
Report Inappropriate Recipe

Spicy Mexican Chicken & Rice

Submitted by: CRAZYKEWL

Introduction

A quick something we whipped up one night A quick something we whipped up one night
Number of Servings: 12

Ingredients

    3 Frozen Boneless Skinless Chicken Breasts (80 Calorie Breasts)
    Whole Grain Minute Rice - 1.5 Cups (uncooked)
    Aylmer Accents Spicy Red Pepper Tomatoes (The whole can about 2.5 Cups)
    Black Beans - One can, about 2 cups
    Banana Peppers - About 15 Pepper Rings


Directions

Make Rice as per directions on box

Stir Fry chicken from frozen with no added fat (From frozen tends to keep it juicier)

Add beans, tomatos and peppers once chicken is cooked through

Add rice

tir and let simmer about 10 minutes. If it gets dry, add a little juice from the pepper rings

Makes about 12 - 3/4 cup servings (Approximately, I used a soup ladle to seperate mine into servings and my personal soup ladle holds about 3/4 of a cup :)

Number of Servings: 12

Recipe submitted by SparkPeople user CRAZYKEWL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe