SparkPeople Advertisers Keep the Site Free

2 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 616.2 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Sweet Potato Lentil Stew calories by ingredient
Report Inappropriate Recipe

Sweet Potato Lentil Stew

Submitted by: DSBROWN


Number of Servings: 10

Ingredients

    4 cups vegetable broth
    3 cups sweet potatoes, peeled and cubed
    1 1/2 cups lentils, rinsed
    3 med. sized carrots, cut into 1" pieces
    4 garlic cloves minced
    3/4 tsp cumin
    1/2 tsp ginger
    1/4 tsp cayenne pepper
    1/4 cup minced fresh cilantro or parsley
    1/4 tsp salt
    1/3 cup raisins
    1/4 cup grated coconut

Directions

Combine first nine ingredients in slow cooker. cook on low 5-6 hours. Stir in last wo ingredients just before serving.
Makes about 10, 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user DSBROWN.






Great Stories from around the Web


Rate This Recipe