Spaghetti Aiolo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Spaghetti Aiolo calories by ingredient
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Submitted by: STARLIGHT082307


Number of Servings: 8

Ingredients

    1 lb package whole wheat pasta
    4 Tbsp extra virgin olive oil
    10 oz package broccoli
    Garlic (to taste)

Directions

1. Cook pasta according to directions on box.

2. Add the olive oil and garlic to a frying pan. Cook on medium head until the garlic just starts to brown.

3. Add the broccoli to the pan. Add in a bit of the pasta's cooking water if needed.

4. Once broccoli and pasta are fully cooked, combine them together and stir throroughly.

5. Top with pepper and some grated Romano or Parmesean cheese to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user STARLIGHT082307.





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Member Ratings For This Recipe

  • I made something very similar last week, but used fresh broccoli and a squirt of lemon juice. Red and/or black pepper adds a nice zestiness! - 1/21/10

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