Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 244.5 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 9.9 g
- Protein: 9.8 g
View full nutritional breakdown of Chiick Pea Stew calories by ingredient
Chiick Pea Stew
Submitted by: SANDYK1750Introduction
Nice comfort food on a cold winter night Nice comfort food on a cold winter nightNumber of Servings: 8
Ingredients
* *Chick Peas, 2 cup
* Beans, red kidney, 2 cup
* *Potato, raw, 2 large
* Baby Carrots, raw, 10
* Bay Leaf, 1 tbsp, crumbled
* Water, tap, 8 cup (8 fl oz)
* Mock Chicken Seasoning 2 TBS
Directions
Combine all ingredients into a large soup pot. Bring to a boil and then let simmer on low for 30 minutes. Remove bay leaf before serving.
Makes 8- 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SANDYK1750.
Makes 8- 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SANDYK1750.
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