Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259.6
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 8.9 g
- Protein: 8.8 g
View full nutritional breakdown of TLC Breakfast #1 calories by ingredient
TLC Breakfast #1
Submitted by: JUSTYNA7Introduction
Gluten free/dairy free and lots of fiberBlueberries in Hot Quinoa cereal with added salba Gluten free/dairy free and lots of fiber
Blueberries in Hot Quinoa cereal with added salba
Number of Servings: 1
Ingredients
-
1/2 cup boiling water
1/4 cup quinoa (flakes)
1/2 cup blueberries
2 Tablespoons salba
Directions
Pour boiling water over quinoa, stir.
Add blueberries and salba.
May want to add sweetener if you are not used to it.
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTYNA7.
Add blueberries and salba.
May want to add sweetener if you are not used to it.
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTYNA7.
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