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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.8 g

View full nutritional breakdown of TLC Breakfast #1 calories by ingredient
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TLC Breakfast #1

Submitted by: JUSTYNA7

Introduction

Gluten free/dairy free and lots of fiber

Blueberries in Hot Quinoa cereal with added salba
Gluten free/dairy free and lots of fiber

Blueberries in Hot Quinoa cereal with added salba

Number of Servings: 1

Ingredients

    1/2 cup boiling water
    1/4 cup quinoa (flakes)
    1/2 cup blueberries
    2 Tablespoons salba

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Directions

Pour boiling water over quinoa, stir.

Add blueberries and salba.

May want to add sweetener if you are not used to it.


Number of Servings: 1

Recipe submitted by SparkPeople user JUSTYNA7.






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