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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.4 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 11.8 g
  • Protein: 14.1 g

View full nutritional breakdown of Chickpea & Bulgur Wheat Chili calories by ingredient
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Chickpea & Bulgur Wheat Chili

Submitted by: AUNTYT67


Number of Servings: 6

Ingredients

    Frylight extra virgin olive oil spray
    Boiling water
    1 Large onion chopped,
    4 Large garlic cloves, crushed,
    2 Large celery stalks, chopped
    1 Large carrot, chopped
    1 tbsp Chili powder
    1 tbsp Dried oregano
    1 tsp Ground cumin
    2 tins Chopped tomatoes
    240ml Bouillon vegetable stock
    2 tins Chickpeas, drained & rinsed
    120g Bulgur wheat
    1 Large red pepper
    quarter tsp salt & pepper

Directions

In a large pan spray fylight extra virgin olive oil(6) put on medium heat,
Cook the onion, garlic, celery, carrot, chili powder, oregano and cumin for about 5 minuites or until soft,
Add the tomatoes and vegetable stock and bring to the boil,
Add the chickpeas and bulgur wheat, reduce the heat and simmer for about 20 minuites or until the bulgur wheat it tender,
Add the red pepper and salt and pepper and cook for another 10 minuites or until thickened.

You can use basmati, brown or long-grain rice instead but increase the simmer time to 30 minuites.

Number of Servings: 6

Recipe submitted by SparkPeople user AUNTYT67.






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