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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.2
  • Total Fat: 9.5 g
  • Cholesterol: 130.9 mg
  • Sodium: 485.3 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.8 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient
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Chicken Fried Rice

Submitted by: MFTAYLOR2

Introduction

This is one of my family favourites. It's easy, delicious and low calorie. This is one of my family favourites. It's easy, delicious and low calorie.
Number of Servings: 4

Ingredients

    3/4 cup brown rice (4 servings, I use Uncle Bens)
    1 pk oxo low-sodium chicken broth
    1 1/2 tbsp extra virgin olive oil, divided
    8 oz chicken breast, skinless and boneless, chopped
    1 medium onion, chopped
    Pepper, to taste
    2 large eggs
    1 cup frozen peas
    2 tbsp. soy sauce, divided

Directions

Cook rice according to pk directions but add oxo pk to warm water for cooking rice.
Meanwhile, heat 1 tbsp oil in large fry pan. Add chopped chicken and onion. Sprinkle with pepper. Fry on med-high until chicken is browned and onion is softened.
Push chicken and onion to one side of pan. Add remaining 1/2 tbsp oil to empty side of pan and then add eggs. Scramble until cooked. Mix cooked eggs with chicken and onions in pan. Add 1 tbsp soy sauce. Mix.
Add cooked rice and frozen peas to fry pan. Sprinkle with remaining 1 tbsp soy sauce. Stir. Cover and heat until peas are heated. Stir and serve.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MFTAYLOR2.





TAGS:  Poultry |

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