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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.4 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Orange, Beet, and Arugula salad calories by ingredient
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Orange, Beet, and Arugula salad

Submitted by: SHERREMAC


Number of Servings: 4

Ingredients

    1 cup red or yellow beets scrubbed and leaves and stem cut off
    1/4 cup fresh orange juice
    1/4 cup shallots
    2 Tbsp olive oil
    1 Tbsp red wine vinegar
    1/2 tsp salt
    1/4 tsp pepper freshly ground or to taste
    6 cups baby arugula leaves about 4 oz
    2 med orange peel and pith removed sliced

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Directions

preheat oven 400 degree. place beets on a large piece of foil fold and seal cook for about an hour on a cookie sheet. till tender
cool beets slightly when cool rub off skin. slice thin
In a bowl mix OJ shallots oil vinegar salt.
add arugula toss and coat.
divide arugula on 4 plates top with beets orange and drizzle with remaining juice. Add pepper over top if desired.


Number of Servings: 4

Recipe submitted by SparkPeople user SHERREMAC.






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