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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 15.2 g
  • Cholesterol: 63.1 mg
  • Sodium: 540.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Crab Dip & Salad/Sandwich filler calories by ingredient
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Crab Dip & Salad/Sandwich filler

Submitted by: SNARSH

Introduction

Inspired by my mother-in-law's crab dip. Inspired by my mother-in-law's crab dip.
Number of Servings: 4

Ingredients

    100 g Imitation Crab meat
    100 g cooked Shrimp
    1 tbsp Light Chive & Onion Cream Cheese or other flavour (smoked salmon or Garlic & herbs etc).
    2 tbsp Calorie Wise Miracle Whip
    1/2 container of Smoked Salmon spread/moose (80g),
    1.5 tbsp T. Marzetti Light French Onion Dip
    1/2 small Onion
    1 stalk Celery

Directions

Put imitation crab, shrimp, onion pieces and celery pieces in food processor until finely chopped.

Pour into a bowl and combine with remaining ingredients, stir until very well mixed. (The cream cheese is harder than the rest of the ingredients and needs a little extra work to incorporate properly).

Number of Servings: 4

Recipe submitted by SparkPeople user SNARSH.






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