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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 3.0 g
  • Cholesterol: 13.4 mg
  • Sodium: 229.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Mel's Oatbran apple cinnamon waffles calories by ingredient
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Mel's Oatbran apple cinnamon waffles

Submitted by: MELTEAGUE
Mel's Oatbran apple cinnamon waffles

Introduction

I make these ahead to pop in the toaster in the morning for the kids before school ..or when I need a quick snack, they freeze really well! I make these ahead to pop in the toaster in the morning for the kids before school ..or when I need a quick snack, they freeze really well!
Number of Servings: 12

Ingredients

    2 cups Buttermilk pancake and waffle mix
    275 ml water ( 1 cup plus a tablespoon)
    1 cup unsweetened apple sauce
    1 tsp Cinnamon
    3 Tablespoons mini chocolate chips
    1 tbsp wheat germ
    1/2 cup Oat bran cereal

Directions

Mix all ingredients together with a whisk, getting all lumps out.
Heat waffle Iron, when it is ready drop 50 ml scoops of mixture onto iron to make each waffle.

Makes 12
( serving suggestion shown in photo : yoghurt , walnuts and fruit not included in nutritional info here! )

Number of Servings: 12

Recipe submitted by SparkPeople user MELTEAGUE.






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