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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 0.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 15.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Lofat Frozen Chocolate Pineapple Snack calories by ingredient
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Lofat Frozen Chocolate Pineapple Snack

Submitted by: MARSHASMUM

Introduction

I learned to make this years and years ago in Weight Watchers (long before the points etc. Back in the early 70's) This is a wonderful late nite sweet treat. I learned to make this years and years ago in Weight Watchers (long before the points etc. Back in the early 70's) This is a wonderful late nite sweet treat.
Number of Servings: 4

Ingredients

    *Pineapple crushed in unsweetened pineapple juice, 2 cup (drained)
    *Carnation Instant Breakfast - No Sugar - Chocolate, 1 serving dry mix

Directions

Drain crushed pineapple and if you want to remove more of the calories rinse under cool water in a mesh strainer. Mix in the dry CIB until well blended. Divide into 1/2 cup servings (I use Ziplock snack bags) and freeze. Take one out and you have a lofat treat that tastes great! Makes 4 servings.

I use the Sugar Free Carnation Instant Breakfast Mix and reduce the calories even more. Posted nutritional values is with the regular CIB and undrained pineapple.

Number of Servings: 4

Recipe submitted by SparkPeople user MARSHASMUM.






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