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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.4 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: TAMNTN


Number of Servings: 1

Ingredients

    Kale, 2 packed cups
    1 small banana, or 1/2 large banana
    3 frozen, unsweetened strawberries
    1/4 cup blueberries
    1 cup distilled or purified water

Directions

Raw smoothie...no cooking

Number of Servings: 1

Recipe submitted by SparkPeople user TAMNTN.






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