SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.9
  • Total Fat: 1.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 153.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Pumpkin Ricotta Mousse calories by ingredient
Report Inappropriate Recipe

Pumpkin Ricotta Mousse

Submitted by: COCHRATA

Introduction

A simple and good-for-you rich dessert! A simple and good-for-you rich dessert!
Number of Servings: 8

Ingredients

    1 cup part skim or low-fat ricotta cheese
    1 cup pumpkin puree
    2 Tbsp sugar-free vanilla instant pudding mix
    2 Tbsp Splenda (granulated)
    tsp. pumpkin pie spice
    1 1/3 cup thawed sugar-free whipped topping (Cool-whip)

Directions

1. Combine ricotta and pumpkin and blend in a food processor or blender until smooth

2. Add pudding mix, Splenda, pumpkin pie spice, and 1/3 cup cool-whip and blend until smooth

3. Remove from food processor, pour into a bowl, and fold in 1 cup of cool-whip

4. Portion out cup portions and refrigerate until ready to serve! Should make about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user COCHRATA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I have this recipe up too! I love it but mine has more calories as the recipe is the same but for 4 servings instead of 8! - 11/29/10

    Was this review helpful?   yes  No