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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 6.6 g
  • Cholesterol: 43.3 mg
  • Sodium: 1,014.1 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 23.0 g

View full nutritional breakdown of Liz's Chili calories by ingredient
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Liz's Chili

Submitted by: ERICAMARIE0206

Introduction

This is as basic as it gets...low calorie and delicious! This is as basic as it gets...low calorie and delicious!
Number of Servings: 6

Ingredients

    1 lb 93% lean ground beef
    1 can light red kidney beans (drained)
    1 46 ounce can of tomato juice
    1 46 ounce can of water
    1/4 cup mexene chili powder
    1/2 onion (diced)


Directions

Brown ground beef (drain). Add all ingredients into a dutch oven/stock pot. Cook (uncovered) on medium heat for two hours, or until thick, stir occasionally.

Number of Servings: 6

Recipe submitted by SparkPeople user ERICAMARIE0206.






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