Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 246.2
- Total Fat: 6.6 g
- Cholesterol: 43.3 mg
- Sodium: 1,014.1 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 8.3 g
- Protein: 23.0 g
View full nutritional breakdown of Liz's Chili calories by ingredient
Liz's Chili
Submitted by: ERICAMARIE0206Introduction
This is as basic as it gets...low calorie and delicious! This is as basic as it gets...low calorie and delicious!Number of Servings: 6
Ingredients
-
1 lb 93% lean ground beef
1 can light red kidney beans (drained)
1 46 ounce can of tomato juice
1 46 ounce can of water
1/4 cup mexene chili powder
1/2 onion (diced)
Directions
Brown ground beef (drain). Add all ingredients into a dutch oven/stock pot. Cook (uncovered) on medium heat for two hours, or until thick, stir occasionally.
Number of Servings: 6
Recipe submitted by SparkPeople user ERICAMARIE0206.
Number of Servings: 6
Recipe submitted by SparkPeople user ERICAMARIE0206.
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