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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 7.7 g
  • Cholesterol: 52.1 mg
  • Sodium: 676.9 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.7 g

View full nutritional breakdown of Cheese and Chicken Enchiladas calories by ingredient
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Cheese and Chicken Enchiladas

Submitted by: DIAMONDDIR


Number of Servings: 8

Ingredients

    cooking spray
    1 cup chopped onion
    1 1/2 cups shredded cooked chicken breasts (about 1/2 lb)
    1 cup reduced-fat sharp cheddar cheese, divided (4 oz)
    1 cup picante sauce
    3 ounces neufchatel cheese, diced
    1 teaspoon cumin
    1 1/2 cups bottled green taco sauce
    8 6-inch flour tortillas

Directions

Coat a large skillet with cooking spray and saute onions until soft.
2Meanwhile, mix chicken, 1/2 c.
3cheddar, picante sauce and cream cheese.
4Addto onions and cook over low heat until cheese begins to melt.
5Spoon about 1/3 cup filling on each tortilla ands roll up.
6Place enchiladas (seam side down) in a 9x13 baking dish.
7Drizzle with taco sauce and remaining cheese.
8*Note:I flash freeze them and bag at this point in family size portions.
9If you are going ahead and eating now cover and bake at 350F 15 minutes.
10If you are pulling from the freezer, thaw in the refrigerator then bake.


Number of Servings: 8

Recipe submitted by SparkPeople user DIAMONDDIR.






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