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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.6 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Spicy Tomato with Chipotle and Spinach Soup calories by ingredient
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Spicy Tomato with Chipotle and Spinach Soup

Submitted by: CATCH23

Introduction

from Refresh cookbook from Refresh cookbook
Number of Servings: 6

Ingredients



    * Extra Virgin Olive Oil, 1 tbsp
    * Onions, raw, 1 medium (2-1/2" dia)
    * Garlic, 3 cloves
    * Carrots, raw, 1 medium
    * Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    * Medium sized Tomatoes (chopped), 4
    * Roasted Red Pepper 1 medium
    * Chipotle Peppers, 2
    * Adobo sauce, 1 tbsp
    * Crushed Tomatoes, 3 cup
    * Vegetable Stock, 3 cup (we used our own fresh which we have also uploaded)
    * Spinach, fresh, 4 cup

Directions

Heat oil over medium heat in soup pot. Add onion, garlic, carrot and celery. Saute until slightly browned.

Add chopped tomato, roasted red pepper, chipotles, adobo sauce, crushed tomatoes and stock.

Bring to a boil and cook until the carrots are soft.

Remove from heat and puree.

Add salt (if needed) and spinach, stir and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user CATCH23.






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