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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 425.5
  • Total Fat: 8.7 g
  • Cholesterol: 37.4 mg
  • Sodium: 954.8 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Sweet Scollop and Bok Choy Stir Fry calories by ingredient
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Sweet Scollop and Bok Choy Stir Fry

Submitted by: AMANDALYNNE415

Introduction

Not your usual stir fry: made with sweet Aji-Mirin and nutty Sesame Oil- you get a sweet vegetarian dish :) Not your usual stir fry: made with sweet Aji-Mirin and nutty Sesame Oil- you get a sweet vegetarian dish :)
Number of Servings: 1

Ingredients

    4 oz. Scallops
    1 c. Bok Choy chopped
    1 c. prepared brown rice

    2 tbs. Aji-Mirin
    1 Tbs. Tamari (Soy Sauce)
    1/2 tbs. sesame oil
    sprinkle of ginger
    1 crushed garlic clove.

Directions

Prepare Brown rice.

Meanwhile, chop and prep bok choy and crush garlic.

In two non-stick pans heat with cooking spray. Once hot add scallops (dried) in larger pan, and bok + garlic in another. Sear scallops and saute bok choy.

After about 2 minutes flip scallops, add half of sesame oil. Add 1 tbs. Mirin to the bok. Saute until wilted.

Add bok to scallops + rice, stir, add the rest of sesame oil, tamari, and the rest of Aji-Mirin. Saute until very hot and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDALYNNE415.






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