VEGETARIAN CHILI

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 745.4 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 13.0 g
  • Protein: 12.7 g

View full nutritional breakdown of VEGETARIAN CHILI calories by ingredient
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Submitted by: KUBAMAMMA


Number of Servings: 6

Ingredients

    Ingredients:
    *Cumin seed, 2 tbsp (remove)
    *Extra Virgin Olive Oil, 2 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    Chili powder, 3 tbsp (remove)
    Garlic, 1 clove (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)
    Beans, red kidney, 1 cup (remove)
    Beans, white, 1 cup (remove)
    Beans, great northern, 1 cup (remove)
    Beans, black, 1 cup (remove)
    Yellow Sweet Corn, Canned, 1 cup (remove)
    Vegetable Broth, 2.5 cup (remove)
    Oregano, ground, 1 tsp (remove)
    Lime Juice, 1 lime yields (remove)
    *Lemon Juice, 1 lemon yields (remove)
    Pepper, red or cayenne, .25 tbsp (remove)
    Carrots, raw, 1 large (7-1/4" to 8-1

Directions

SAUTE ONION, PEPPER AND GRATED CARROTS IN WARMED OIL. STIR IN CHILI POWDER, CUMIN SEEDS, RED PEPPER FLAKES, SEA SALT AND PEPPER. COVER AND COOK FOR 10 MINUTES.
ADD ALL REMAINING INGREDIENTS (ALL RINSED). BLEND WELL. COVER AND SIMMER FOR 20 MINUTES. REMOVE AND SERVE IMMEDIATEDLY.

Number of Servings: 6

Recipe submitted by SparkPeople user KUBAMAMMA.





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