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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 10.8 g
  • Cholesterol: 229.8 mg
  • Sodium: 279.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.0 g

View full nutritional breakdown of Colorful cheese omelet calories by ingredient
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Colorful cheese omelet

Submitted by: VMASSEY1


Number of Servings: 1

Ingredients

    1 egg
    2 egg whites
    2 T. chopped fresh spinach
    2 T. chopped sweet red or green pepper
    1 green onion, chopped
    2 T. shredded cheddar cheese

Directions

1. In a small bowl, whisk the egg, egg whites, spinach; set aside. In a small nonstick skillet coated with cooking spray, saute pepper and onion until tender. Reduce heat to medium.
2. Add egg mixture to skillet (mixture should set immediately at edges). As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle with cheese; fold other side over filling. Slide omelet onto a plate.

Number of Servings: 1

Recipe submitted by SparkPeople user VMASSEY1.






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Member Ratings For This Recipe

  • Eggcelent dish! The original recipe as posted in Healthy Cooking calls for 1/8t hot pepper sauce though which I think makes the dish much better. Also using low fat cheese helps the nutritional value a bit. - 1/29/10

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