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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 8.6 g
  • Cholesterol: 20.2 mg
  • Sodium: 301.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.0 g

View full nutritional breakdown of Spinach Dip calories by ingredient
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Spinach Dip

Submitted by: JULES1235

Introduction

Dip for Pumpernickel Bread Dip for Pumpernickel Bread
Number of Servings: 12

Ingredients

    1 container Light Sour Cream
    1 cup low calorie Miracle Whip
    1 pkg Knorr Leek Soup Mix
    1 pkg Frozen Spinach -- Thawed


Directions

After spinach is thawed and drained, Mix all ingredients together and serve with pumpernickel bread.


Number of Servings: 12

Recipe submitted by SparkPeople user JULES1235.






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