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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.4 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 13.0 g

View full nutritional breakdown of Cajun- 15 Bean Soup calories by ingredient
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Cajun- 15 Bean Soup

Submitted by: MRSKCRAIG

Introduction

Pair this Yummy Vegan Soup with some Rice or Bread! Pair this Yummy Vegan Soup with some Rice or Bread!
Number of Servings: 8

Ingredients

    16 ounces dried mixed beans (you can find these prepackaged in most grocery stores), rinsed
    12 cups water
    1 large onion -- chopped
    1 rib celery, chopped
    1 bell pepper, chopped
    1 clove garlic -- minced
    juice of one lemon
    15-ounce can stewed tomatoes
    2 teaspoons paprika
    1 teaspoon chili powder
    1/4 teaspoon cayenne pepper
    1/4 teaspoon black pepper
    1/2 teaspoon oregano
    1 teaspoon thyme
    1/2 teaspoon liquid smoke flavoring
    1 1/2 teaspoons salt -- or to taste

Directions

place the washed beans in a pot with 12 cups of water and boil covered 60-75 minutes until beans are tender.
While the beans are boiling, brown the onion, celery, bell pepper, and garlic in a non-stick skillet.
Add onion mixture, stewed tomatoes, and lemon juice to beans along with the spices and simmer 30-45 minutes. (If you started the beans in the pressure cooker, add 2 cups water at this time too.) Add liquid smoke and salt at the end. Serve with bread or over rice, or just by itself, as I did.

Makes 4 Large Servings, or 6 Medium Servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSKCRAIG.






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