Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 238.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.2 g
- Protein: 5.1 g
View full nutritional breakdown of Quinoa and Veggie Medley calories by ingredient
Quinoa and Veggie Medley
Submitted by: THEZWOMANNIntroduction
This tasty side dish goes with almost any main course, and it's a great way to get extra veggies into your meal. This tasty side dish goes with almost any main course, and it's a great way to get extra veggies into your meal.Number of Servings: 4
Ingredients
-
* Tru Roots Organic Quinoa - dry, .5 cup
*Chicken Broth - Low Sodium - Swanson, 1.5 cup
* Carrots, raw, 1 cup, chopped
* Zucchini, 1 cup, sliced
* Mushrooms, fresh, 3 medium
Directions
Pour chicken broth into sauce pan and mix in Quinoa (after you've rinsed it). Add carrots, zucchini, and mushrooms. Bring to a boil. Slightly lower temperature and cook until most of the liquid has been absorbed (around 20 minutes). Serve hot. Sooo good, and sooo good for you!
Number of Servings: 4
Recipe submitted by SparkPeople user THEZWOMANN.
Number of Servings: 4
Recipe submitted by SparkPeople user THEZWOMANN.
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