Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 78.8
- Total Fat: 1.7 g
- Cholesterol: 10.0 mg
- Sodium: 421.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.3 g
- Protein: 12.5 g
View full nutritional breakdown of Spicy Eggs To Go calories by ingredient
Spicy Eggs To Go
Submitted by: EMTRAVERIntroduction
Quick and easy meal to get you out the door and on your way.Also good with cheese and a tortilla as a breakfast burrito. Quick and easy meal to get you out the door and on your way.
Also good with cheese and a tortilla as a breakfast burrito.
Number of Servings: 1
Ingredients
-
Egg whites, 2 large
Butterball" Turkey Bacon, 1 slice chopped
Bell Pepper, Red, 1 Slice
Pepper Red, Crushed, 1 tsp
Green Chiles - Old El Paso (Chopped), 1 tbsp
Pace Chunky Salsa - Medium, 1 tbsp
Directions
Place egg whites, pepper, crushed red pepper , bacon and green chiles in a microwave safe bowl.
Mix with a fork until you have a good amount of air mixed in.
Place in microwave for 1 minute
Remove from microwave and mix again.
Finish in microwave for 30 seconds
Remove from microwave, stir in salsa.
Now get to work!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user EMTRAVER.
Mix with a fork until you have a good amount of air mixed in.
Place in microwave for 1 minute
Remove from microwave and mix again.
Finish in microwave for 30 seconds
Remove from microwave, stir in salsa.
Now get to work!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user EMTRAVER.
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