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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.8
  • Total Fat: 1.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 421.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.5 g

View full nutritional breakdown of Spicy Eggs To Go calories by ingredient
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Spicy Eggs To Go

Submitted by: EMTRAVER

Introduction

Quick and easy meal to get you out the door and on your way.

Also good with cheese and a tortilla as a breakfast burrito.
Quick and easy meal to get you out the door and on your way.

Also good with cheese and a tortilla as a breakfast burrito.

Number of Servings: 1

Ingredients

    Egg whites, 2 large
    Butterball" Turkey Bacon, 1 slice chopped
    Bell Pepper, Red, 1 Slice
    Pepper Red, Crushed, 1 tsp
    Green Chiles - Old El Paso (Chopped), 1 tbsp
    Pace Chunky Salsa - Medium, 1 tbsp

Directions

Place egg whites, pepper, crushed red pepper , bacon and green chiles in a microwave safe bowl.

Mix with a fork until you have a good amount of air mixed in.

Place in microwave for 1 minute

Remove from microwave and mix again.

Finish in microwave for 30 seconds

Remove from microwave, stir in salsa.

Now get to work!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user EMTRAVER.






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