Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.7
- Total Fat: 9.2 g
- Cholesterol: 152.1 mg
- Sodium: 528.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.7 g
- Protein: 20.3 g
View full nutritional breakdown of Tuna and Feta Fritatta calories by ingredient
Tuna and Feta Fritatta
Submitted by: FLOWERDALEJEWELIntroduction
This is an adaptation of an Australian Healthy Food Magazine recipe This is an adaptation of an Australian Healthy Food Magazine recipeNumber of Servings: 4
Ingredients
-
Scallions, raw, .50 cup, chopped (remove)
brown rice ( cooked), 1 1/2 cups
Tuna, Canned in Water, 1/2 a 12.5 can (or an 185 gram can) drained
Zucchini, 1 1/2 cup, grated
Feta Cheese, Low Fat 1/2 cup or 100 grams crumbled
Cherry tomatoes 1 cup cut in half
Egg, 3 medium whisked
Garlic powder, .1.2 tso
Onion powder, 1/2 tsp
Pepper, black, 1/2 tsp
Baby Spinach Leaves 2 cup roughly chopped
Directions
Heat oven to 350F or 180C.
Mix all the ingredients together and place into square baking dish that has been sprayed with canola spray and lined on the bottom with baking paper.
Cook for approximately 30 minutes or until set
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Mix all the ingredients together and place into square baking dish that has been sprayed with canola spray and lined on the bottom with baking paper.
Cook for approximately 30 minutes or until set
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
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