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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 9.2 g
  • Cholesterol: 152.1 mg
  • Sodium: 528.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.3 g

View full nutritional breakdown of Tuna and Feta Fritatta calories by ingredient
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Tuna and Feta Fritatta

Submitted by: FLOWERDALEJEWEL

Introduction

This is an adaptation of an Australian Healthy Food Magazine recipe This is an adaptation of an Australian Healthy Food Magazine recipe
Number of Servings: 4

Ingredients

    Scallions, raw, .50 cup, chopped (remove)
    brown rice ( cooked), 1 1/2 cups
    Tuna, Canned in Water, 1/2 a 12.5 can (or an 185 gram can) drained
    Zucchini, 1 1/2 cup, grated
    Feta Cheese, Low Fat 1/2 cup or 100 grams crumbled
    Cherry tomatoes 1 cup cut in half
    Egg, 3 medium whisked
    Garlic powder, .1.2 tso
    Onion powder, 1/2 tsp
    Pepper, black, 1/2 tsp
    Baby Spinach Leaves 2 cup roughly chopped

Directions

Heat oven to 350F or 180C.

Mix all the ingredients together and place into square baking dish that has been sprayed with canola spray and lined on the bottom with baking paper.

Cook for approximately 30 minutes or until set

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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