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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 14.0 g
  • Cholesterol: 88.5 mg
  • Sodium: 503.0 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.0 g

View full nutritional breakdown of chicken in creamy pan sauce calories by ingredient
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chicken in creamy pan sauce

Submitted by: QUEST4ANEWME


Number of Servings: 4

Ingredients

    4 small boneless skinless chicken breast halves (1 lb.)
    2 Tbsp. flour
    1 Tbsp. oil
    3/4 cup fat-free chicken broth
    4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
    1 Tbsp. chopped fresh parsley

Directions

COAT chicken with flour. Heat oil in large skillet on medium heat. Add chicken; cook 5 to 6 min. on each side or until cooked through (165F). Remove chicken from skillet, reserving drippings in skillet. Cover chicken to keep warm.

ADD broth to skillet; stir to scrape up browned bits from bottom of skillet. Add cream cheese; cook 2 to 3 min. or until cream cheese is melted and sauce starts to thicken, stirring constantly with wire whisk.

RETURN chicken to skillet; turn over to coat both sides of chicken with sauce. Cook 2 min. or until chicken is heated through. Sprinkle with parsley.

serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user QUEST4ANEWME.






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