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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.4
  • Total Fat: 7.8 g
  • Cholesterol: 266.5 mg
  • Sodium: 328.1 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Easy-Cheesy Blintzes with Fruit Topping calories by ingredient
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Easy-Cheesy Blintzes with Fruit Topping

Submitted by: CASE4GRACE

Introduction

These are sweet, creamy, and delicious! These are sweet, creamy, and delicious!
Number of Servings: 1

Ingredients

    Egg, whole - 1 extra large
    Egg white - 1 (or 3 Tbsp packed liquid egg white)
    Wondra Flour - 2 tsp
    Fat Free Half & Half - 2 Tbsp

    Filling:
    Plain Yogurt, - 1/4 cup
    Fat free Ricotta Cheese - 1/4 cup
    Noncaloric sweetener (Splenda, Truvia, etc.) - 1 packet

    Topping:
    Any all fruit spread - 3 Tbsp (I use mixed berries)

Directions

In a small bowl, combine ricotta cheese, yorgurt, and sweetener. Set aside.

Preheat large skillet on medium heat. Whisk together whole egg, egg white, flour, and half & half in a small bowl. Spray skillet with cooking spray. Pour half of the batter into the skillet and swirl to coat thinly like a crepe. Cook until set and bottom is just turning brown, then flip and cook other side for just a few seconds. Remove to a plate Repeat with the second half of the batter.

Fill each crepe with half of the cheese/yogurt mixture, roll up and top each with half the berry jam.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CASE4GRACE.






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