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Nutritional Info
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 42.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.5 g

View full nutritional breakdown of The SparkPeople Special Smoothie calories by ingredient
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The SparkPeople Special Smoothie


This is a SparkPeople.com Recipe (what's this)

Introduction

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry. Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Ingredients

    • 1 4 oz. container of strawberry nonfat yogurt
    • 1 cup frozen strawberries
    • 1 cup frozen blueberries
    • 1 cup frozen cherries
    • 2 cups orange juice
    • 1 cup fruit punch Gatorade

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Directions

Purée all ingredients in a blender until smooth.



Makes 4 servings.







TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    26 of 27 people found this review helpful
    I might add additional no calorie fiber to this recipe to add to fiber per serving. - 3/6/09

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  • Incredible!
    18 of 18 people found this review helpful
    Make these types of smoothies all the time, with added protein powder and fiber. No Gatorade, Tastes great! - 10/7/09

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  • Very Good
    15 of 15 people found this review helpful
    Used a blend of frozen and fresh fruit, and also used propel fitness water instead of Gatorade. Tasted great. - 9/7/09

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  • 14 of 14 people found this review helpful
    Leave out the Gatorade! No need to add artificial junk food to an otherwise healthy drink. I use orange juice or skim milk, along with a scoop of vanilla soy protein powder (trader joes is great). Great power drink to start your day strong. - 11/15/09

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  • 12 of 12 people found this review helpful
    I add soy protein powder and tofu to bulk up the protein. Great for all you menopausal ladies fussing with hot flashes. - 10/7/09

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  • Very Good
    7 of 7 people found this review helpful
    Looking at all the natural ingredients...why would you ruin it with a bottled drink???? I keep it natural and would add fiber powder as well as protein powder. - 10/7/09

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  • Incredible!
    7 of 7 people found this review helpful
    I mis read the recipe and put 14 oz of yogurt in it instead of 4 oz. Was smooth and yummy! Kid friendly too. My husband HATES yougurt but drank this down faster than I could blink. Even HE liked it! - 3/14/09

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  • 7 of 8 people found this review helpful
    This was the best smoothie I have tried yet. I put it in the freezer and it was very good. I will definitely make this again. My daughter liked it too. - 8/1/07

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  • 6 of 6 people found this review helpful
    Why the Gatorade with all its calories? I agree that it needs more protein. So added protein powder, more yogurt, & subbed lime juice for Gatorade. - 11/6/09

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  • Very Good
    6 of 6 people found this review helpful
    tastes great - very satifying. Thank you! - 10/7/09

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  • 5 of 5 people found this review helpful
    used frozen raspberries since I didn't have cherries. Also used reduced calorie fruit punch Gatorade. - 9/9/09

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  • 5 of 5 people found this review helpful
    Fantastic!!! Also enjoyed by my 4 year old goddaughter. - 11/15/07

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  • Incredible!
    4 of 5 people found this review helpful
    Great for breakfast. Quick, fast and portable! - 3/26/07

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  • Incredible!
    4 of 5 people found this review helpful
    This is a delicious and satisfying smoothie. I cut it down and modify it some to make a single serving. - 3/25/07

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  • Incredible!
    3 of 3 people found this review helpful
    While a little high on carbs, Gatorade adds some nutrients not found in flavored water or extra skim milk. After all, this is a snack. It's not something you would be drinking four times a day. Everything in moderation makes this a great change. If U add fiber and protein, change the caloric values. - 11/25/09

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  • Good
    3 of 3 people found this review helpful
    nice cold drink when you want something sweet - 10/7/09

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  • Incredible!
    3 of 4 people found this review helpful
    yum, yum, yum - 10/7/09

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  • 3 of 4 people found this review helpful
    i will try this .im just getting into this and still looking thru every thing,sounds real good - 11/15/07

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  • Very Good
    3 of 5 people found this review helpful
    Refreshing and filling - 3/13/07

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  • Incredible!
    2 of 2 people found this review helpful
    Since the yogurt comes in a 6oz container I just poured the whole thing in. And instead of OJ and Gatorade I used the Crystal Light water flavoring (Sunrise Orange and Fruit Punch) in bottled water as a substitute. Turned out great! Made 6 Cups and each cup was only 50 calories! - 9/17/10

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  • 2 of 2 people found this review helpful
    Sounds GREAT! I can't wait to try it. I'm allergic to bananas, so I can't just go out and get a smoothie from anywhere, and I rarely see smoothie recipies that I find exciting. THIS one, however, I cannot WAIT to try! :D - 10/27/09

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  • Very Good
    2 of 3 people found this review helpful
    I'm not that much into gatorade, but it was really good! - 5/19/09

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  • 2 of 5 people found this review helpful
    Lots tastier than smoothies that use icecubes. Will definately make again. - 3/18/09

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  • 2 of 5 people found this review helpful
    Did not like the gatorade in the smoothie. Better without it. - 3/6/09

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  • Very Good
    2 of 3 people found this review helpful
    Loved it...thanks for posting it! - 1/6/08

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