The SparkPeople Special Smoothie

0SHARES

4.1 of 5 (60)
Create a Recipe Makeover
Nutritional Info
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 42.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.5 g

View full nutritional breakdown of The SparkPeople Special Smoothie calories by ingredient
Report Inappropriate Recipe


This is a SparkPeople.com Recipe (what's this)

Introduction

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry. Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Ingredients

    • 1 4 oz. container of strawberry nonfat yogurt
    • 1 cup frozen strawberries
    • 1 cup frozen blueberries
    • 1 cup frozen cherries
    • 2 cups orange juice
    • 1 cup fruit punch Gatorade

Directions

Purée all ingredients in a blender until smooth.



Makes 4 servings.







0SHARES
TAGS:  Snacks |

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe