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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 12.1 g
  • Cholesterol: 385.6 mg
  • Sodium: 575.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Spinach, Tomato, and Egg Scramble calories by ingredient
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Spinach, Tomato, and Egg Scramble

Submitted by: CHRISTINEW1984


Number of Servings: 3

Ingredients

    6 eggs
    1 cup spinach, chopped
    3 Roma tomatoes, chopped
    1 slice deli ham
    1 small can mushroom pieces
    2 ounces feta cheese

Directions

In a large skillet, saute ham, tomatoes, mushrooms, and spinach just until spinach is wilted. Add eggs and feta cheese. Cooked until eggs are scrambled.

Number of Servings: 3

Recipe submitted by SparkPeople user CHRISTINEW1984.






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