SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,800.6
  • Total Fat: 113.3 g
  • Cholesterol: 197.2 mg
  • Sodium: 2,821.8 mg
  • Total Carbs: 121.8 g
  • Dietary Fiber: 31.7 g
  • Protein: 109.8 g

View full nutritional breakdown of Muhammara-Slathered Kabobs (Meat or Vegetarian Option) calories by ingredient
Report Inappropriate Recipe

Muhammara-Slathered Kabobs (Meat or Vegetarian Option)

Submitted by: ROXI714

Introduction

My recipe calls for whole-grain bread crumbs, but regular bread crumbs will work just fine. I usually make my bread crumbs from whole-grain bread, so that's what I call for.

Look for pomegranate molasses in ethnic foods aisle or with the sweeteners in natural foods stores. If you can't find it, substitute an equal amount of pomegranate juice (though, it is really not the same).

Iıve used jarred roasted red peppers (water-packed) with good results. If you don't have a grill, the kabobs can be cooked on a baking sheet in a 350°F oven for 30-40 minutes.

*You can subsititute tofu for chicken. Selecting the right tofu is essential here. Look for the extra-firm variety swimming in minimal liquid.

From Super Natural Cooking by Heidi Swanson
My recipe calls for whole-grain bread crumbs, but regular bread crumbs will work just fine. I usually make my bread crumbs from whole-grain bread, so that's what I call for.

Look for pomegranate molasses in ethnic foods aisle or with the sweeteners in natural foods stores. If you can't find it, substitute an equal amount of pomegranate juice (though, it is really not the same).

Iıve used jarred roasted red peppers (water-packed) with good results. If you don't have a grill, the kabobs can be cooked on a baking sheet in a 350°F oven for 30-40 minutes.

*You can subsititute tofu for chicken. Selecting the right tofu is essential here. Look for the extra-firm variety swimming in minimal liquid.

From Super Natural Cooking by Heidi Swanson

Number of Servings: 1

Ingredients

    Muhammara Slather:
    1 tablespoon crushed red pepper
    flakes or 1 small red chile
    1/2 teaspoon ground cumin
    3/4 cup walnuts, toasted
    1/4 cup whole-grain bread crumbs
    1/4 cup extra-virgin olive oil
    2 tablespoons pomegranate molasses
    1/4 cup tomato paste
    2 to 3 roasted red peppers
    1/2 to 1 cup warm water
    1/2 teaspoon fine-grain sea salt
    Kabobs
    2 red onions, each cut into 6 wedges
    3 lemons, each cut into 4 lengthwise wedges
    12 ounces extra-firm tofu, cut into 12 equal-sized cubes
    12 mushrooms
    extra-virgin olive oil, for brushing
    fine-grain sea salt

Directions

Prepare a medium-hot grill; if the temperature is right, you should be able to hold your hand a few inches above the grate for 4 or 5 seconds.

In the meantime, make the muhammara. Using a hand blender (preferably) or a conventional blender, puree the chile flakes, cumin, walnuts, bread crumbs, olive oil, pomegranate molasses, tomato paste, and red peppers to a smooth, even consistency. Mix in the warm water in increments to achieve an easily spreadable consistency similar to a thick yogurt. If youıre going to use it for dipping, you might want to leave it a bit thicker. Stir in the salt and adjust the seasonings if needed.

When constructing kabobs, I donıt bother soaking wood skewers in water. I just load them up with food from tip to tip, which seems to solve any problems with the wood igniting. Onto 6 medium-length skewers, thread an onion wedge, a lemon wedge, a cube of chicken/tofu, and a mushroom, then repeat. Brush each kabob generously with olive oil and season with salt. Put the kabobs on the grill and cover. Cook, rotating regularly and brushing with olive oil every few minutes, until the onions are tender, about 12 minutes altogether.

To eat, slather with the muhammara, slide off the skewers. and squeeze the juice from the roasted lemons over everything.

Makes 6 kabobs.


Number of Servings: 1

Recipe submitted by SparkPeople user ROXI714.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Just a comment, your nutritional info shows Black Strap Molasses, not Pomegranate Molasses...also, your ingredients show Tofu, but your nutritional info shows Chicken! The recipe does sound very interesting though. I'll be giving it a try. - 1/22/10

    Was this review helpful?   yes  No