SparkPeople Advertisers Keep the Site Free

4.4 of 5 (39)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 7.3 g
  • Cholesterol: 73.7 mg
  • Sodium: 980.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.8 g

View full nutritional breakdown of Crock Pot Pepper Steak calories by ingredient
Report Inappropriate Recipe

Crock Pot Pepper Steak

Submitted by: DREAMINGSLIM

Introduction

Great summer meal! Great summer meal!
Number of Servings: 4

Ingredients

    1 pound beef chuck, cut into strips
    1/4 cup soy sauce
    1 clove garlic, minced
    1 cup green peppers, sliced
    1.2 cup red peppers, sliced
    1 cup onion, sliced
    2 large stalks celery, sliced
    1Tbl cornstarch
    1/2 cup water

Directions

Slice chuck and vegtables, and put into crock pot. Add soy sauce and minced garlic. Cook on high for 3 and 1/2 hours. Mix together water and cornstarch and add to crockpot, cook an additional 1/2 hour or until thickened.

Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user DREAMINGSLIM.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    To the sodium concerned person- the only possible source in this recipe for THAT much sodium is the soy sauce. Buy yourself low sodium soy sauce and/or cut back on it. This looks tasty and I'm going to follow my own advic and make this for myself! - 2/8/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Really good with brown rice everyone loved it. - 8/25/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Yummy! I served with brown rice. I was a little nervous about throwing everything into the crock pot without and pre-browning, but it came out delicious. Very easy! Highly recommend. - 4/27/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Great recipe and so easy. I cooked for quite a bit longer but my slow cooker seems to always take longer than recipes say. I added the peppers towards the end and also added some mushrooms and chilli flakes. Really nice, full of flavour, thankyou so much for sharing. Will definitely make this again. - 2/4/13

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    A good start but too bland. I use beef broth or stock, more low sodium soy sauce & garlic than recipe calls for, sliced mushrooms, sliced water chestnuts, & bamboo shoots. Because I like the peppers & onion crisp, I add them a half hour to an hour before serving. Serve over barley cooked in broth. - 8/6/12

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    We all loved it, even the 2 year old! I added 1tsp fresh grated ginger and a can of diced green chile's for spice. This gets 3 thumbs up from us! - 7/15/12

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    My family and I loved this recipe.
    Made a few small enhancements by marinating the chuck with Webers whiskey marinade (1 pkg) overnight
    Substituted water with 1cup of chicken broth.
    It was melt in your mouth good - 12/13/11

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I am a crockpot fanatic and try to use a recipe for my slow cooker at least once a week. This one looks great! Tomorrow's supper planned today - I love it! - 1/18/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    this was very good and easy to make and cheap~! Even my little ones loved it - 11/4/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I completely forgot the onion when I made it. It was an awesome meal. (And it's going to make for a fantastic lunch today!) Only alteration was that I used a low sodium soy. - 7/3/07

    Was this review helpful?   yes  No
  • This was so yummy and very easy!! Will be adding this to our menu regularly. - 9/3/13

    Was this review helpful?   yes  No
  • Not bad! - 12/5/12

    Was this review helpful?   yes  No
  • This recipe was so easy to put together, the meat turned out tender I did add sliced baby portabella Mushrooms & we all liked this recipe its a keeper. - 6/28/12

    Was this review helpful?   yes  No
  • This was a great recipe. I will definitely be adding this to my rotation. I used red, green, orange, and yellow peppers. I also used fresh garlic and low-sodium soy sauce. The broth was a little bland before adding the cornstarch and water, so I added a couple of dashes of worcheshire sauce. YUMMY! - 10/26/11

    Was this review helpful?   yes  No
  • Excellent! I used purple and green peppers from my garden because that's what I had, and left out the celery. I also used low sodium soy sauce and served it over brown rice. Hubby liked it, and the kids tolerated it although they don't like peppers and onions (yet). I will be making this often! - 8/16/11

    Was this review helpful?   yes  No
  • Very good, easy to make. Everyone loved i :) - 8/2/11

    Was this review helpful?   yes  No
  • My mother has made this for us since I could eat solid food. I love it!. When I was younger this was the only time you could get me to eat a green pepper, but I always tried to put as many green peppers on my plate with this dish. She serves it with horseradish mashed potatoes, I used wheat pasta. - 7/15/11

    Was this review helpful?   yes  No
  • Great flavor. I like the meat a little firmer. - 3/26/11

    Was this review helpful?   yes  No
  • I look forward to trying this! - 9/9/10

    Was this review helpful?   yes  No
  • Pretty good! Next time I'm going to add some sort of Asian chilli sauce to it, though, as it could use a kick. - 8/2/10

    Was this review helpful?   yes  No
  • The aroma is wonderful,very tender and tasty too!!!!! - 5/5/10

    Was this review helpful?   yes  No
  • Really good. If concerned over sodium content use Bragg instead of soy sauce! Bragg has same great soy sauce taste and is good for you! - 3/19/10

    Was this review helpful?   yes  No
  • I am a terrible cook but want to try a crock pot recipe. This one really looked like it would fit the bill. I will try it next week as all my meals are planned for this week. - 10/7/09

    Was this review helpful?   yes  No
  • Great recipe! I used low-sodium soy sauce. - 6/18/09

    Was this review helpful?   yes  No


  • 0 of 6 people found this review helpful
    I just shook my head no when I saw the sodium content. - 2/8/09

    Was this review helpful?   yes  No