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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 734.0
  • Total Fat: 9.5 g
  • Cholesterol: 8.0 mg
  • Sodium: 605.5 mg
  • Total Carbs: 136.7 g
  • Dietary Fiber: 14.5 g
  • Protein: 31.1 g

View full nutritional breakdown of Southwest Dip calories by ingredient
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Southwest Dip

Submitted by: KMAGEE

Introduction

Delicious, and not too high in fat! Delicious, and not too high in fat!
Number of Servings: 1

Ingredients

    fat free cream cheese
    1 red pepper, chopped
    1 package fat free ranch dressing mix
    dash cumin
    can of corn niblets, drained
    cilantro, to taste
    jalepeno peppers, chopped, to taste

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Directions

Mix all ingredients together. serve with either tortilla chips or (my fave) townhouse cornbread crackers. Makes about 2 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user KMAGEE.






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