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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 500.6 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Whole Grain Wheat Pilaf with veggies calories by ingredient
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Whole Grain Wheat Pilaf with veggies

Submitted by: TINK9305
Whole Grain Wheat Pilaf with veggies

Introduction

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoy Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoy
Number of Servings: 4

Ingredients

    All fresh veggies
    carrots 100g
    orange bell pepper 35g
    french beans 50g
    broccoli 30g
    onion 50g
    one package near east Whole grain Wheat Pilaf
    two cups vegetable broth
    2 tblsp Extra virgin olive oil

Directions

cook rice as directed on package except cook in vegetable broth instead of water and NO BUTTER OR OIL

dice all veggies
cook carrots and peppers for 2 min in a glass bowl with glass lid with 1/2 cup water
stir in remaining choped veggies cook in microwave 3 additional min.
pour off remaining water
chill in fridge then add olive oil (to preserve nutrients)

Number of Servings: 4

Recipe submitted by SparkPeople user TINK9305.






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