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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 0.9 g
  • Cholesterol: 18.6 mg
  • Sodium: 231.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Bran Muffins (no oil) calories by ingredient
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Bran Muffins (no oil)

Submitted by: GLADMOM32

Number of Servings: 24


    Mix together and set aside:
    1 cup bran flakes
    1 cup boiling water
    Mix together:
    3/4 cup sugar
    2 cup buttermilk
    2 eggs

    Add to the buttermilk mixture and mix well:
    2 1/2 cup whole wheat flour
    2 1/2 teaspoon baking soda
    1/4 teaspoon salt
    1/2 teaspoon cinnamon
    Then add to buttermilk mixture and mix well:
    Soaked bran mixture
    3 cup bran flakes


Pour into lined or well-greased and floured muffin tins.
Bake at 400 for 15-20 minutes. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user GLADMOM32.

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