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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.1 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Romano Beans and Vegetables calories by ingredient
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Romano Beans and Vegetables

Submitted by: JANIGEDD

Introduction

Vegetarian meal with romano beans and vegetables. Easy to make. Looks a little like chili. Vegetarian meal with romano beans and vegetables. Easy to make. Looks a little like chili.
Number of Servings: 4

Ingredients

    1 small onion, chopped
    1 red pepper, chopped
    1 tomato, chopped
    1 can of romano beans
    1 c. water
    1 small potato, cubed
    1 carrot, chopped
    1 tsp. cumin
    1 tsp. lemon juice

Directions

Sauté onion and pepper in oil. Add tomato, beans and water, then potato, carrot, cumin and lemon juice. Simmer for about 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JANIGEDD.






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Member Ratings For This Recipe

  • Easy, quick, delicious, nutritious! I wasn't sure whether or not to drain the beans, so I half drained them! When I make again, I'll be adding more / different spices to give it a bit more kick! - 1/20/11

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