SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 9.7 g
  • Cholesterol: 18.0 mg
  • Sodium: 315.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.9 g

View full nutritional breakdown of Baked Swai calories by ingredient
Report Inappropriate Recipe

Baked Swai

Submitted by: JESSICAEMBURY


Number of Servings: 10

Ingredients

    Ingredients:
    Bread crumbs, dry, grated, plain, 1 cup
    *Onions, dehydrated flakes, 3 tbsp
    Thyme, ground, 1 tbsp
    Pepper, red or cayenne, 1 tbsp
    Salt, 1 tsp
    Pepper, black, 1 tbsp
    Parsley, dried, 1 tbsp
    Garlic powder, 1 tbsp
    Swai Fillets, 10 serving

Directions

Take each fillet and dip in a mixture of all seasonings mixed together.Place filletts on a baking pan lined with foil. Spray with butter flavoring and bake at 350 for 40-45 miniutes

Number of Servings: 10

Recipe submitted by SparkPeople user JESSICAEMBURY.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I did but took out the red or cayenne pepper and sprinkled it with Lawrey's Seasoning. - 3/10/11

    Was this review helpful?   yes  No
  • If I were to make this again, I would use less salt. I used paprika instead of cayenne pepper and Italian bread crumbs and omitted the parsley. - 3/8/13

    Was this review helpful?   yes  No