- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 351.2
- Total Fat: 19.8 g
- Cholesterol: 56.2 mg
- Sodium: 143.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.8 g
- Protein: 27.1 g
Ziegunderschnitzel Part ZweiSubmitted by: MRSHONEYC
IntroductionTime to make my recipe healthier! Time to make my recipe healthier!
1 pound "schnitzel" cut pork chops (very thin! - about 6 or 7 chops)
1/2 cup Kretschmer Wheat Germ
1/4 cup corn starch
1/2 tsp black pepper
1 tsp paprika
4 Tbsp Pompeian OliveExtra Plus Omega 3 DHA Oil
2 Tbsp chopped garlic
1 cup white onion, chopped
1 cup green bell pepper, chopped
1-1/2 cup sliced mushrooms
5 roma tomatoes, chopped
1 cup Swanson's 33% Less Sodium Chicken Broth
In pan, heat 2 Tbsp. oil, then cook chops till light golden on each side. Remove chops from pan.
Heat 2 Tbsp oil in pan, then add onions, peppers, garlic and mushrooms. Cook until onions turn transluscent. Add tomatoes, cover and cook about 4 or 5 minutes until tomato begins to "fall apart" slightly. Sprinkle remaining corn starch over veggies, add 1 cup chicken broth, stir. Return chops to pan, covering with veggies and "gravy". Simmer about 15 minutes.
Serving size = 1 chop plus 1/2 cup veggies & gravy
Hubby serving size = 2-3 chops ...
*Note: I served this with brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSHONEYC.