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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 351.2
  • Total Fat: 19.8 g
  • Cholesterol: 56.2 mg
  • Sodium: 143.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 27.1 g

View full nutritional breakdown of Ziegunderschnitzel Part Zwei calories by ingredient
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Ziegunderschnitzel Part Zwei

Submitted by: MRSHONEYC

Introduction

Time to make my recipe healthier! Time to make my recipe healthier!
Number of Servings: 6

Ingredients

    1 pound "schnitzel" cut pork chops (very thin! - about 6 or 7 chops)
    1/2 cup Kretschmer Wheat Germ
    1/4 cup corn starch
    1/2 tsp black pepper
    1 tsp paprika
    4 Tbsp Pompeian OliveExtra Plus Omega 3 DHA Oil
    2 Tbsp chopped garlic
    1 cup white onion, chopped
    1 cup green bell pepper, chopped
    1-1/2 cup sliced mushrooms
    5 roma tomatoes, chopped
    1 cup Swanson's 33% Less Sodium Chicken Broth

Directions

Mix wheat germ, about 1/4 tsp black pepper, 1/2 tsp paprika and 2 Tbsp corn starch on plate or shallow bowl. Coat chops with mixture.
In pan, heat 2 Tbsp. oil, then cook chops till light golden on each side. Remove chops from pan.
Heat 2 Tbsp oil in pan, then add onions, peppers, garlic and mushrooms. Cook until onions turn transluscent. Add tomatoes, cover and cook about 4 or 5 minutes until tomato begins to "fall apart" slightly. Sprinkle remaining corn starch over veggies, add 1 cup chicken broth, stir. Return chops to pan, covering with veggies and "gravy". Simmer about 15 minutes.

Serving size = 1 chop plus 1/2 cup veggies & gravy

Hubby serving size = 2-3 chops ...

*Note: I served this with brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSHONEYC.






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