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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.3 g

View full nutritional breakdown of GARDEN VEGETABLE SOUP WITH COUSCOUS calories by ingredient
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GARDEN VEGETABLE SOUP WITH COUSCOUS

Submitted by: MADAM_ITIS

Introduction

Makes 6 servings of 1 1/2 cups each. Makes 6 servings of 1 1/2 cups each.
Number of Servings: 6

Ingredients

    1 1/2 cups V8
    4 cups fat free low sodium chicken broth
    1/4 cup whole wheat couscous (dry)
    1 cup diced celery
    1cup diced carrots
    1/2 cup chopped onion
    1 tsp.minced garlic
    1 1/2 cups diced green cabbage
    1 cup cut up green beans
    1 cup diced zucchini
    1/2 tsp. dried basil
    1/4 tsp dried oregano

Directions

In large saucepan, sprayed with nonstick cooking spray, saute carrots, onion, garlic and green cabbage over low heat until softened.
Add broth, V8, basil, green beans & oregano. bring to a boil and simmer until veggies are tender.
Add zucchini in the last 5 minutes. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user LADY_ARIES.






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