4.3 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 6.3 g
  • Cholesterol: 25.7 mg
  • Sodium: 749.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Potato, Corn and Chicken Chowder calories by ingredient
Report Inappropriate Recipe

Potato, Corn and Chicken Chowder

Submitted by: KELLIEJOS

Introduction

This soup is very hearty. You could substitute the 1/2 and 1/2 for skim milk if desired. I used coconut oil for cooking the chicken, but if you poach them, you can take out that extra fat too. This soup is very hearty. You could substitute the 1/2 and 1/2 for skim milk if desired. I used coconut oil for cooking the chicken, but if you poach them, you can take out that extra fat too.
Number of Servings: 12

Ingredients

    1 large onion, chopped
    6 medium potatoes, peeled and diced
    1 14.5 oz can low sodium chicken broth
    2 cups water
    2 cups frozen corn
    2 boneless chicken breasts, cooked and shredded.
    1 can diced tomatoes, drained
    1 pint 1/2 and 1/2
    1 tbs salt
    pepper to taste.

SparkPeople Sponsored Video


Directions

In a large pot add the onion, potatoes, broth and water. Simmer until done. Coarsely mash potatoes. Stir in corn, chicken, tomatoes and cream, and salt. Simmer for about 10 minutes. Add pepper to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user KELLIEJOS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • everyone liked it although I left the salt and pepper out because I don't even try to please everyone and I HATE salt. :)
    I did add a seasoning mix from Costco that put a little oomph in it AND, the pepper I added later, made it just right. Thanks! - 8/19/13

    Was this review helpful?   yes  No
  • It passed the test- hubby said it was good. Translation- very good! Hubby suggested Ro-Tel. Good idea for next time. - 1/12/11

    Was this review helpful?   yes  No
  • I was good! I did add some garlic powder to it after tasting it. My kids loved it. - 8/16/10

    Was this review helpful?   yes  No
  • I already made it and it was so delicious! - 3/5/10

    Was this review helpful?   yes  No
  • This was a great, easy to make recipe. Even the kids loved it. The leftovers make an easy lunch also. - 2/2/10

    Was this review helpful?   yes  No
  • THIS SOUND GREAT GOING TO MAKE SOME UP FOR LUNCH - 1/23/10

    Was this review helpful?   yes  No