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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 6.6 g
  • Cholesterol: 38.4 mg
  • Sodium: 866.1 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Shepards Pie calories by ingredient
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Shepards Pie

Submitted by: APPLE66


Number of Servings: 8

Ingredients

    16 oz 93% lean ground beef
    1 can of peas and carrots
    1 can diced tomatoes
    3 large potatoes (peeled and cubed and boiled to tender)
    3 tbsp grated cheese
    1 tbsp butter
    1 tsp salt
    1 cup chopped onion
    1/4 cup beef broth

Directions

Preheat oven to 400. In heated skillet cook ground meat drain and put in a dish to the side. add onions to the same skillet and cook until soft and lighly browned. Add chicken broth and bring to a simmer. Add tomatoes simmer for 3 minutes and than add peas and carrots simmer for another 3 minutes add beef back into skillet and mix everything together. Add to a sprayed cassarole dish. Add butter and salt to the mashed potatoes spread potatoes over the beef and prinkle the grated cheese over potatoes. Bake for 15 minutes or until potatoes are browned. Makes 6 servings. Enjoy!!

Number of Servings: 8

Recipe submitted by SparkPeople user APPLE66.






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Member Ratings For This Recipe

  • BRONXHELL

    Incredible!
    1 of 1 people found this review helpful
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    really good like the rest of apple66 recipes - 1/25/10

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  • BHOLMAN1005


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    Great - 11/18/12

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  • BECCA315


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    Yum! - 2/13/12

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  • ABFABDAHLING

    Incredible!
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    Yum! Just added some Worcestershire to the meat and Herbs de Provence to the veggies! - 9/24/11

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  • LOSER05


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    Good stuff. couldn't be better. - 8/29/11

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  • JHENION

    Incredible!
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    This was very good and very easy to make, but it tasted like it needed some spices. I'm terrible when it comes to knowing what spice to add so I'll experiment next time. Thank you for sharing your recipe with us! - 9/30/10

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  • LISARALPH


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    Is skim milk, or something needed for the mashed potatoes? - 3/17/10

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  • JLODER420


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    Does this recipe serve 6 or 8? The nutritional info says 8 but in the recipe itself it says 6. - 3/17/10

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  • RSBUFKIN


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    This was fantastic. I used one can of cut green beans (chopped up smaller) and one can of sliced carrots, instead of the can of peas & carrots. It turned out delicious! - 2/23/10

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  • WILDFLOWERKEJ

    Incredible!
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    This was really good, the entire family loved it! - 2/12/10

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  • LISSAS07

    Very Good
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    this was really good, may use tomato sauce instead of diced tomatoes for my picky eaters though. - 2/10/10

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  • TBURWELL1


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    AWESOME! Used Mashed Cauliflower on top instead of potato to cut down on carbs-- husband didn't even notice the difference! Thank you for the recipe! - 2/3/10

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  • YELLOWROSES4

    Incredible!
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    My husband loves shepards pie and so do i,,we loved it thanks! - 1/29/10

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  • MICHELES813


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    Haven't tried this yet but plan to. I bet you could reduce the calories a bit by using ground turkey instead of beef. I think I might try that! - 1/27/10

    Reply from APPLE66 (1/27/10)
    I tried it with ground turkey and I thought it tasted better with beef. Thanks for your input! I hope you like it!


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