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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.4
  • Total Fat: 4.9 g
  • Cholesterol: 64.7 mg
  • Sodium: 537.8 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 29.8 g

View full nutritional breakdown of Mom's Beef Stew calories by ingredient
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Mom's Beef Stew

Submitted by: MTNCLIMBER88


Number of Servings: 4

Ingredients

    1 lb trimmed stew meat
    3/4 med onion, diced
    2 beef bullion cubes
    Mrs Dash seasoning
    2 bay leaves
    Oregano
    Thyme
    Garlic powder
    2 large potatoes, cubed
    2 c baby carrots
    2 tbsp cornstarch
    2 tbsp flour

Directions

In two batches, brown half of the meat with half of the chopped onion. Place first batch into 5-6 quart pot, brown other half and place in pot as well. Add enough water to pot to cover meat. Add spices and bay leaves, bring to a boil. Once at a boil, reduce heat and simmer for 1 hour.

At one hour, put carrots into pot and stir. After the carrots are in for 30 minutes, add potatoes. Simmer for another 25 minutes. In a liquid measuring cup, add 1 T cornstarch, 1 T flour, and 2 T water. Whisk until free of lumps, stir into stew. Repeat. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user AGWALTNEY1.





TAGS:  Beef/Pork |

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