
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 321.4
- Total Fat: 4.9 g
- Cholesterol: 64.7 mg
- Sodium: 537.8 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 3.2 g
- Protein: 29.8 g
View full nutritional breakdown of Mom's Beef Stew calories by ingredient
Mom's Beef Stew
Submitted by: MTNCLIMBER88Number of Servings: 4
Ingredients
-
1 lb trimmed stew meat
3/4 med onion, diced
2 beef bullion cubes
Mrs Dash seasoning
2 bay leaves
Oregano
Thyme
Garlic powder
2 large potatoes, cubed
2 c baby carrots
2 tbsp cornstarch
2 tbsp flour
Directions
In two batches, brown half of the meat with half of the chopped onion. Place first batch into 5-6 quart pot, brown other half and place in pot as well. Add enough water to pot to cover meat. Add spices and bay leaves, bring to a boil. Once at a boil, reduce heat and simmer for 1 hour.
At one hour, put carrots into pot and stir. After the carrots are in for 30 minutes, add potatoes. Simmer for another 25 minutes. In a liquid measuring cup, add 1 T cornstarch, 1 T flour, and 2 T water. Whisk until free of lumps, stir into stew. Repeat. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user AGWALTNEY1.
At one hour, put carrots into pot and stir. After the carrots are in for 30 minutes, add potatoes. Simmer for another 25 minutes. In a liquid measuring cup, add 1 T cornstarch, 1 T flour, and 2 T water. Whisk until free of lumps, stir into stew. Repeat. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user AGWALTNEY1.
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